Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas is a Birds Eye type of food with 1 cup cooked serving size that provides 190 calories. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has 84% carbohydrate, and 5% fat, 11% protein in 100 gram of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas nutrient values are 39 g carbohydrate, 5 g protein, and 1 g fat. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has the vitamins A, and C within it. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has 15 % vitamin A and 4 % vitamin C. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has 4 g dietary fiber, and 3 g sugar. 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 190g of 2,000 cal by leaving 1,810 cal.
Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 1g fat for total of 67g. After 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas, 66g is needed for heart health. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas is one of the possibilities. 39g is provided by Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas leaves 211g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 3g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas leaves 72g sugar for daily intake threshold of sugar. Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas.
There are similar foods to the Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas in terms of nutrition, daily intake amount, and calorie amount. These are Brown & Wild Rice, with Corn, Carrots & Peas, Brown & Wild Rice with Corn, Carrots & Peas, Brown & Wild Rice With Corn, Carrots & Peas, Brown & Wild Rice with Corn, Carrots & Peas, and Brown & Wild rice with corn, peas & carrots.
The nutrients table of the Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas |
Nutrient values for Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas |
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Serving size |
1 cup cooked |
|
Calories |
190 |
|
Carbs percentage |
84% |
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Fat percentage |
5% |
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Protein percentage |
11% |
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Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas?
The alternative foods for Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas are listed below.
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Birds Eye Voila – Shrimp Scampi is an alternative to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas because it has 190 calories, similar to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. The Birds Eye Voila – Shrimp Scampi has more iron than Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas, and more calcium than Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. The Birds Eye Voila – Shrimp Scampi has more protein than Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. To learn more about Birds Eye Voila – Shrimp Scampi, read related food calories, and a nutrition guide.
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Minute Rice – Premium White Rice is an alternative to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas because it has 190 calories, similar to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. The Minute Rice – Premium White Rice has more iron than Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas, and less calcium than Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. The Minute Rice – Premium White Rice has similar protein to Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas. To learn more about Minute Rice – Premium White Rice, read related food calories, and a nutrition guide.