Birds Eye – Steam Fresh Corn is a Birds Eye type of food with 0.666667 cup serving size that provides 70 calories. Birds Eye – Steam Fresh Corn has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Birds Eye – Steam Fresh Corn. Birds Eye – Steam Fresh Corn nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Birds Eye – Steam Fresh Corn has the vitamins A, and C within it. Birds Eye – Steam Fresh Corn has 2 % vitamin A and 10 % vitamin C. Birds Eye – Steam Fresh Corn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Steam Fresh Corn has 2 g dietary fiber, and 6 g sugar. 1 serving of Birds Eye – Steam Fresh Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Steam Fresh Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Birds Eye – Steam Fresh Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Steam Fresh Corn provides 1g fat for total of 67g. After 1 serving of Birds Eye – Steam Fresh Corn, 66g is needed for heart health. Birds Eye – Steam Fresh Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Birds Eye – Steam Fresh Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Steam Fresh Corn is one of the possibilities. 14g is provided by Birds Eye – Steam Fresh Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Steam Fresh Corn leaves 236g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Steam Fresh Corn provides 6g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Steam Fresh Corn leaves 69g sugar for daily intake threshold of sugar. Birds Eye – Steam Fresh Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Steam Fresh Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Steam Fresh Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Steam Fresh Corn.
There are similar foods to the Birds Eye – Steam Fresh Corn in terms of nutrition, daily intake amount, and calorie amount. These are steam fresh sweet corn, Steam Fresh Super Sweet Corn, Steam Fresh Carrots Peas Corn, Steam Fresh Peas, and Corn Birds Eye Steam Fresh Frozen.
The nutrients table of the Birds Eye – Steam Fresh Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Steam Fresh Corn |
Nutrient values for Birds Eye – Steam Fresh Corn |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Birds Eye – Steam Fresh Corn?
The alternative foods for Birds Eye – Steam Fresh Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Steam Fresh Corn are listed below.
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Meijer – Green Peas is an alternative to Birds Eye – Steam Fresh Corn because it has 70 calories, similar to Birds Eye – Steam Fresh Corn. The Meijer – Green Peas has more iron than Birds Eye – Steam Fresh Corn, and similar calcium to Birds Eye – Steam Fresh Corn. The Meijer – Green Peas has more protein than Birds Eye – Steam Fresh Corn. To learn more about Meijer – Green Peas, read related food calories, and a nutrition guide.
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birds eye – Sweet Corn is an alternative to Birds Eye – Steam Fresh Corn because it has 70 calories, similar to Birds Eye – Steam Fresh Corn. The birds eye – Sweet Corn has similar iron to Birds Eye – Steam Fresh Corn, and similar calcium to Birds Eye – Steam Fresh Corn. The birds eye – Sweet Corn has similar protein to Birds Eye – Steam Fresh Corn. To learn more about birds eye – Sweet Corn, read related food calories, and a nutrition guide.
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Great Value – Hash Browns is an alternative to Birds Eye – Steam Fresh Corn because it has 70 calories, similar to Birds Eye – Steam Fresh Corn. The Great Value – Hash Browns has similar iron to Birds Eye – Steam Fresh Corn, and similar calcium to Birds Eye – Steam Fresh Corn. The Great Value – Hash Browns has less protein than Birds Eye – Steam Fresh Corn. To learn more about Great Value – Hash Browns, read related food calories, and a nutrition guide.
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Meijer – Peas is an alternative to Birds Eye – Steam Fresh Corn because it has 70 calories, similar to Birds Eye – Steam Fresh Corn. The Meijer – Peas has more iron than Birds Eye – Steam Fresh Corn, and similar calcium to Birds Eye – Steam Fresh Corn. The Meijer – Peas has more protein than Birds Eye – Steam Fresh Corn. To learn more about Meijer – Peas, read related food calories, and a nutrition guide.
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Safeway – Mixed Vegetables is an alternative to Birds Eye – Steam Fresh Corn because it has 70 calories, similar to Birds Eye – Steam Fresh Corn. The Safeway – Mixed Vegetables has similar iron to Birds Eye – Steam Fresh Corn, and more calcium than Birds Eye – Steam Fresh Corn. The Safeway – Mixed Vegetables has similar protein to Birds Eye – Steam Fresh Corn. To learn more about Safeway – Mixed Vegetables, read related food calories, and a nutrition guide.