Biscotto – Wafer Sticks is a Biscotto type of food with 30 g (4 sticks) serving size that provides 146 calories. Biscotto – Wafer Sticks has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Biscotto – Wafer Sticks. Biscotto – Wafer Sticks nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Biscotto – Wafer Sticks has the vitamins A, and C within it. Biscotto – Wafer Sticks has 0 % vitamin A and 0 % vitamin C. Biscotto – Wafer Sticks has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Biscotto – Wafer Sticks has 1 g dietary fiber, and 12 g sugar. 1 serving of Biscotto – Wafer Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Biscotto – Wafer Sticks provides 146g of 2,000 cal by leaving 1,854 cal.
Biscotto – Wafer Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Biscotto – Wafer Sticks provides 6g fat for total of 67g. After 1 serving of Biscotto – Wafer Sticks, 61g is needed for heart health. Biscotto – Wafer Sticks provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Biscotto – Wafer Sticks causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Biscotto – Wafer Sticks is one of the possibilities. 21g is provided by Biscotto – Wafer Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Biscotto – Wafer Sticks leaves 229g carbohydrates for low-carb dieting. 1 serving of Biscotto – Wafer Sticks provides 12g sugar for daily 75g sugar intake. 1 serving of Biscotto – Wafer Sticks leaves 63g sugar for daily intake threshold of sugar. Biscotto – Wafer Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Biscotto – Wafer Sticks 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Biscotto – Wafer Sticks. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Biscotto – Wafer Sticks.
There are similar foods to the Biscotto – Wafer Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Wafer Sticks, Chocolate Flavour Wafer Sticks, Vanilla wafer sticks, Cappuccino Flavour Wafer Sticks, and wafer.
The nutrients table of the Biscotto – Wafer Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Biscotto – Wafer Sticks |
Nutrient values for Biscotto – Wafer Sticks |
|---|---|
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Serving size |
30 g (4 sticks) |
|
Calories |
146 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Biscotto – Wafer Sticks?
The similar foods to Biscotto – Wafer Sticks involve alike nutritional values from the same Biscotto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Biscotto – Wafer Sticks are listed below.
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Biscotto – American Cookies is a similar nourishment to Biscotto – Wafer Sticks because both of the Biscotto – Wafer Sticks and Biscotto – American Cookies are from Biscotto. The Biscotto – Wafer Sticks has more calories than Biscotto – American Cookies because Biscotto – Wafer Sticks has 146 calories, and it is 54 more calories than Biscotto – American Cookies. The Biscotto – American Cookies has similar iron to Biscotto – Wafer Sticks, and less calcium than Biscotto – Wafer Sticks. The Biscotto – American Cookies has similar protein to Biscotto – Wafer Sticks. To learn more about Biscotto – American Cookies, read related food calories, and a nutrition guide.