Bistro 28 – Thair Noodle Salad is a Bistro 28 type of food with 0.75 cup serving size that provides 280 calories. Bistro 28 – Thair Noodle Salad has 51% carbohydrate, and 39% fat, 10% protein in 100 gram of Bistro 28 – Thair Noodle Salad. Bistro 28 – Thair Noodle Salad nutrient values are 36 g carbohydrate, 7 g protein, and 12 g fat. Bistro 28 – Thair Noodle Salad has the vitamins A, and C within it. Bistro 28 – Thair Noodle Salad has 15 % vitamin A and 40 % vitamin C. Bistro 28 – Thair Noodle Salad has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bistro 28 – Thair Noodle Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of Bistro 28 – Thair Noodle Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bistro 28 – Thair Noodle Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Bistro 28 – Thair Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro 28 – Thair Noodle Salad provides 12g fat for total of 67g. After 1 serving of Bistro 28 – Thair Noodle Salad, 55g is needed for heart health. Bistro 28 – Thair Noodle Salad provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Bistro 28 – Thair Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bistro 28 – Thair Noodle Salad is one of the possibilities. 36g is provided by Bistro 28 – Thair Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro 28 – Thair Noodle Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Bistro 28 – Thair Noodle Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Bistro 28 – Thair Noodle Salad leaves 65g sugar for daily intake threshold of sugar. Bistro 28 – Thair Noodle Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bistro 28 – Thair Noodle Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro 28 – Thair Noodle Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bistro 28 – Thair Noodle Salad.
There are similar foods to the Bistro 28 – Thair Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thair Noodle Salad, Gourmet Potato Salad, Potato Salad – Loaded, Curry Ginger Couscous Salad, and Emperor’s Black Rice Salad.
The nutrients table of the Bistro 28 – Thair Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bistro 28 – Thair Noodle Salad |
Nutrient values for Bistro 28 – Thair Noodle Salad |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
280 |
|
Carbs percentage |
51% |
|
Fat percentage |
39% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Bistro 28 – Thair Noodle Salad?
The similar foods to Bistro 28 – Thair Noodle Salad involve alike nutritional values from the same Bistro 28 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bistro 28 – Thair Noodle Salad are listed below.
-
Bistro 28 – Spinach Dip is a similar nourishment to Bistro 28 – Thair Noodle Salad because both of the Bistro 28 – Thair Noodle Salad and Bistro 28 – Spinach Dip are from Bistro 28. The Bistro 28 – Thair Noodle Salad has more calories than Bistro 28 – Spinach Dip because Bistro 28 – Thair Noodle Salad has 280 calories, and it is 200 more calories than Bistro 28 – Spinach Dip. The Bistro 28 – Spinach Dip has less iron than Bistro 28 – Thair Noodle Salad, and similar calcium to Bistro 28 – Thair Noodle Salad. The Bistro 28 – Spinach Dip has less protein than Bistro 28 – Thair Noodle Salad. To learn more about Bistro 28 – Spinach Dip, read related food calories, and a nutrition guide.