Bistro Md – Black Bean Omelet is a Bistro Md type of food with 1 pkg serving size that provides 330 calories. Bistro Md – Black Bean Omelet has 53% carbohydrate, and 22% fat, 25% protein in 100 gram of Bistro Md – Black Bean Omelet. Bistro Md – Black Bean Omelet nutrient values are 44 g carbohydrate, 21 g protein, and 8 g fat. Bistro Md – Black Bean Omelet has the vitamins A, and C within it. Bistro Md – Black Bean Omelet has 21 % vitamin A and 42 % vitamin C. Bistro Md – Black Bean Omelet has 490 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Bistro Md – Black Bean Omelet has 7 g dietary fiber, and 14 g sugar. 1 serving of Bistro Md – Black Bean Omelet provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bistro Md – Black Bean Omelet provides 330g of 2,000 cal by leaving 1,670 cal.
Bistro Md – Black Bean Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Black Bean Omelet provides 8g fat for total of 67g. After 1 serving of Bistro Md – Black Bean Omelet, 59g is needed for heart health. Bistro Md – Black Bean Omelet provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Bistro Md – Black Bean Omelet causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Black Bean Omelet is one of the possibilities. 44g is provided by Bistro Md – Black Bean Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Black Bean Omelet leaves 206g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Black Bean Omelet provides 14g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Black Bean Omelet leaves 61g sugar for daily intake threshold of sugar. Bistro Md – Black Bean Omelet provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bistro Md – Black Bean Omelet 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Black Bean Omelet. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Black Bean Omelet.
There are similar foods to the Bistro Md – Black Bean Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Omelet, Greek Omelet, Greek Omelet, Rodeo Omelet, and Greek Omelet.
The nutrients table of the Bistro Md – Black Bean Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Black Bean Omelet |
Nutrient values for Bistro Md – Black Bean Omelet |
|---|---|
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Serving size |
1 pkg |
|
Calories |
330 |
|
Carbs percentage |
53% |
|
Fat percentage |
22% |
|
Protein percentage |
25% |
|
Carbs |
44 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
42 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the similar foods to Bistro Md – Black Bean Omelet?
The similar foods to Bistro Md – Black Bean Omelet involve alike nutritional values from the same Bistro Md type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bistro Md – Black Bean Omelet are listed below.
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Bistro Md – Eggs with Ratatouille is a similar nourishment to Bistro Md – Black Bean Omelet because both of the Bistro Md – Black Bean Omelet and Bistro Md – Eggs with Ratatouille are from Bistro Md. The Bistro Md – Black Bean Omelet has more calories than Bistro Md – Eggs with Ratatouille because Bistro Md – Black Bean Omelet has 330 calories, and it is 100 more calories than Bistro Md – Eggs with Ratatouille. The Bistro Md – Eggs with Ratatouille has less iron than Bistro Md – Black Bean Omelet, and less calcium than Bistro Md – Black Bean Omelet. The Bistro Md – Eggs with Ratatouille has less protein than Bistro Md – Black Bean Omelet. To learn more about Bistro Md – Eggs with Ratatouille, read related food calories, and a nutrition guide.
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Bistro Md – Beef Tips with Mushroom Sauce is a similar nourishment to Bistro Md – Black Bean Omelet because both of the Bistro Md – Black Bean Omelet and Bistro Md – Beef Tips with Mushroom Sauce are from Bistro Md. The Bistro Md – Black Bean Omelet has more calories than Bistro Md – Beef Tips with Mushroom Sauce because Bistro Md – Black Bean Omelet has 330 calories, and it is 20 more calories than Bistro Md – Beef Tips with Mushroom Sauce. The Bistro Md – Beef Tips with Mushroom Sauce has more iron than Bistro Md – Black Bean Omelet, and less calcium than Bistro Md – Black Bean Omelet. The Bistro Md – Beef Tips with Mushroom Sauce has more protein than Bistro Md – Black Bean Omelet. To learn more about Bistro Md – Beef Tips with Mushroom Sauce, read related food calories, and a nutrition guide.
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Bistro Md – Bbq Rubbed Chicken Breast is a similar nourishment to Bistro Md – Black Bean Omelet because both of the Bistro Md – Black Bean Omelet and Bistro Md – Bbq Rubbed Chicken Breast are from Bistro Md. The Bistro Md – Black Bean Omelet has more calories than Bistro Md – Bbq Rubbed Chicken Breast because Bistro Md – Black Bean Omelet has 330 calories, and it is 70 more calories than Bistro Md – Bbq Rubbed Chicken Breast. The Bistro Md – Bbq Rubbed Chicken Breast has more iron than Bistro Md – Black Bean Omelet, and similar calcium to Bistro Md – Black Bean Omelet. The Bistro Md – Bbq Rubbed Chicken Breast has more protein than Bistro Md – Black Bean Omelet. To learn more about Bistro Md – Bbq Rubbed Chicken Breast, read related food calories, and a nutrition guide.
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Bistro Md – Chicken and Mushroom Crepes is a similar nourishment to Bistro Md – Black Bean Omelet because both of the Bistro Md – Black Bean Omelet and Bistro Md – Chicken and Mushroom Crepes are from Bistro Md. The Bistro Md – Black Bean Omelet has less calories than Bistro Md – Chicken and Mushroom Crepes because Bistro Md – Black Bean Omelet has 330 calories, and it is 10 less calories than Bistro Md – Chicken and Mushroom Crepes. The Bistro Md – Chicken and Mushroom Crepes has more iron than Bistro Md – Black Bean Omelet, and less calcium than Bistro Md – Black Bean Omelet. The Bistro Md – Chicken and Mushroom Crepes has more protein than Bistro Md – Black Bean Omelet. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Bistro Md – Roasted Norwegian Salmon is a similar nourishment to Bistro Md – Black Bean Omelet because both of the Bistro Md – Black Bean Omelet and Bistro Md – Roasted Norwegian Salmon are from Bistro Md. The Bistro Md – Black Bean Omelet has less calories than Bistro Md – Roasted Norwegian Salmon because Bistro Md – Black Bean Omelet has 330 calories, and it is 80 less calories than Bistro Md – Roasted Norwegian Salmon. The Bistro Md – Roasted Norwegian Salmon has more iron than Bistro Md – Black Bean Omelet, and more calcium than Bistro Md – Black Bean Omelet. The Bistro Md – Roasted Norwegian Salmon has more protein than Bistro Md – Black Bean Omelet. To learn more about Bistro Md – Roasted Norwegian Salmon, read related food calories, and a nutrition guide.