bitsuguboi – Hai Zao sarada is a bitsuguboi type of food with 1 serving serving size that provides 11 calories. bitsuguboi – Hai Zao sarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of bitsuguboi – Hai Zao sarada. bitsuguboi – Hai Zao sarada nutrient values are — g carbohydrate, — g protein, and — g fat. bitsuguboi – Hai Zao sarada has the vitamins A, and C within it. bitsuguboi – Hai Zao sarada has — % vitamin A and — % vitamin C. bitsuguboi – Hai Zao sarada has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. bitsuguboi – Hai Zao sarada has — g dietary fiber, and — g sugar. 1 serving of bitsuguboi – Hai Zao sarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. bitsuguboi – Hai Zao sarada provides 11g of 2,000 cal by leaving 1,989 cal.
bitsuguboi – Hai Zao sarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bitsuguboi – Hai Zao sarada provides –g fat for total of 67g. After 1 serving of bitsuguboi – Hai Zao sarada, 67g is needed for heart health. bitsuguboi – Hai Zao sarada provides 2g for 2,300g by leaving 2,298g for daily sodium intake. bitsuguboi – Hai Zao sarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bitsuguboi – Hai Zao sarada is one of the possibilities. –g is provided by bitsuguboi – Hai Zao sarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bitsuguboi – Hai Zao sarada leaves 250g carbohydrates for low-carb dieting. 1 serving of bitsuguboi – Hai Zao sarada provides –g sugar for daily 75g sugar intake. 1 serving of bitsuguboi – Hai Zao sarada leaves 75g sugar for daily intake threshold of sugar. bitsuguboi – Hai Zao sarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bitsuguboi – Hai Zao sarada minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bitsuguboi – Hai Zao sarada. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of bitsuguboi – Hai Zao sarada.
There are similar foods to the bitsuguboi – Hai Zao sarada in terms of nutrition, daily intake amount, and calorie amount. These are 海藻サラダ, サラダほうれん草, 海藻サラダ, and ポテトサラダ（枝豆入り）.
The nutrients table of the bitsuguboi – Hai Zao sarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bitsuguboi – Hai Zao sarada |
Nutrient values for bitsuguboi – Hai Zao sarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
11 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for bitsuguboi – Hai Zao sarada?
The alternative foods for bitsuguboi – Hai Zao sarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bitsuguboi – Hai Zao sarada are listed below.
-
sebunirebun – Mi kon is an alternative to bitsuguboi – Hai Zao sarada because it has 11 calories, similar to bitsuguboi – Hai Zao sarada. The sebunirebun – Mi kon has similar iron to bitsuguboi – Hai Zao sarada, and similar calcium to bitsuguboi – Hai Zao sarada. The sebunirebun – Mi kon has similar protein to bitsuguboi – Hai Zao sarada. To learn more about sebunirebun – Mi kon, read related food calories, and a nutrition guide.
-
sakurusankusu – oden Kun Bu Juan is an alternative to bitsuguboi – Hai Zao sarada because it has 11 calories, similar to bitsuguboi – Hai Zao sarada. The sakurusankusu – oden Kun Bu Juan has similar iron to bitsuguboi – Hai Zao sarada, and similar calcium to bitsuguboi – Hai Zao sarada. The sakurusankusu – oden Kun Bu Juan has similar protein to bitsuguboi – Hai Zao sarada. To learn more about sakurusankusu – oden Kun Bu Juan , read related food calories, and a nutrition guide.
-
sebunirebun – konniyaku (0.2 g) is an alternative to bitsuguboi – Hai Zao sarada because it has 11 calories, similar to bitsuguboi – Hai Zao sarada. The sebunirebun – konniyaku (0.2 g) has similar iron to bitsuguboi – Hai Zao sarada, and similar calcium to bitsuguboi – Hai Zao sarada. The sebunirebun – konniyaku (0.2 g) has similar protein to bitsuguboi – Hai Zao sarada. To learn more about sebunirebun – konniyaku (0.2 g), read related food calories, and a nutrition guide.
-
sutabatsukusu – kohi (aisu) is an alternative to bitsuguboi – Hai Zao sarada because it has 11 calories, similar to bitsuguboi – Hai Zao sarada. The sutabatsukusu – kohi (aisu) has similar iron to bitsuguboi – Hai Zao sarada, and similar calcium to bitsuguboi – Hai Zao sarada. The sutabatsukusu – kohi (aisu) has similar protein to bitsuguboi – Hai Zao sarada. To learn more about sutabatsukusu – kohi (aisu), read related food calories, and a nutrition guide.
-
roson – rosonhuamuDa Gen is an alternative to bitsuguboi – Hai Zao sarada because it has 11 calories, similar to bitsuguboi – Hai Zao sarada. The roson – rosonhuamuDa Gen has similar iron to bitsuguboi – Hai Zao sarada, and similar calcium to bitsuguboi – Hai Zao sarada. The roson – rosonhuamuDa Gen has similar protein to bitsuguboi – Hai Zao sarada. To learn more about roson – rosonhuamuDa Gen , read related food calories, and a nutrition guide.