Bj’s – Bagel is a Bj’s type of food with 1 bagel serving size that provides 360 calories. Bj’s – Bagel has 83% carbohydrate, and 2% fat, 14% protein in 100 gram of Bj’s – Bagel. Bj’s – Bagel nutrient values are 75 g carbohydrate, 13 g protein, and 1 g fat. Bj’s – Bagel has the vitamins A, and C within it. Bj’s – Bagel has 0 % vitamin A and 0 % vitamin C. Bj’s – Bagel has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bj’s – Bagel has 2 g dietary fiber, and 10 g sugar. 1 serving of Bj’s – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bj’s – Bagel provides 360g of 2,000 cal by leaving 1,640 cal.
Bj’s – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bj’s – Bagel provides 1g fat for total of 67g. After 1 serving of Bj’s – Bagel, 66g is needed for heart health. Bj’s – Bagel provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Bj’s – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bj’s – Bagel is one of the possibilities. 75g is provided by Bj’s – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bj’s – Bagel leaves 175g carbohydrates for low-carb dieting. 1 serving of Bj’s – Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Bj’s – Bagel leaves 65g sugar for daily intake threshold of sugar. Bj’s – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bj’s – Bagel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bj’s – Bagel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bj’s – Bagel.
There are similar foods to the Bj’s – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Plain Bagel, Bagel, Plain, Everything Bagel, and Plain Bagel.
The nutrients table of the Bj’s – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bj’s – Bagel |
Nutrient values for Bj’s – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
360 |
|
Carbs percentage |
83% |
|
Fat percentage |
2% |
|
Protein percentage |
14% |
|
Carbs |
75 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bj’s – Bagel?
The alternative foods for Bj’s – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bj’s – Bagel are listed below.
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Bj’s – Whole Wheat Bagel is an alternative to Bj’s – Bagel because it has 360 calories, similar to Bj’s – Bagel. The Bj’s – Whole Wheat Bagel has more iron than Bj’s – Bagel, and more calcium than Bj’s – Bagel. The Bj’s – Whole Wheat Bagel has similar protein to Bj’s – Bagel. To learn more about Bj’s – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Bj’s – Plain Bagel is an alternative to Bj’s – Bagel because it has 360 calories, similar to Bj’s – Bagel. The Bj’s – Plain Bagel has more iron than Bj’s – Bagel, and more calcium than Bj’s – Bagel. The Bj’s – Plain Bagel has similar protein to Bj’s – Bagel. To learn more about Bj’s – Plain Bagel, read related food calories, and a nutrition guide.