Black Diamond Medium Cheddar – Cheese is a Black Diamond Medium Cheddar type of food with serving size that provides 120 calories. Black Diamond Medium Cheddar – Cheese has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Black Diamond Medium Cheddar – Cheese. Black Diamond Medium Cheddar – Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. Black Diamond Medium Cheddar – Cheese has the vitamins A, and C within it. Black Diamond Medium Cheddar – Cheese has 10 % vitamin A and 0 % vitamin C. Black Diamond Medium Cheddar – Cheese has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Black Diamond Medium Cheddar – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Black Diamond Medium Cheddar – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Black Diamond Medium Cheddar – Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Black Diamond Medium Cheddar – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Diamond Medium Cheddar – Cheese provides 10g fat for total of 67g. After 1 serving of Black Diamond Medium Cheddar – Cheese, 57g is needed for heart health. Black Diamond Medium Cheddar – Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Black Diamond Medium Cheddar – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Black Diamond Medium Cheddar – Cheese is one of the possibilities. 1g is provided by Black Diamond Medium Cheddar – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Diamond Medium Cheddar – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Black Diamond Medium Cheddar – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Black Diamond Medium Cheddar – Cheese leaves 75g sugar for daily intake threshold of sugar. Black Diamond Medium Cheddar – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Diamond Medium Cheddar – Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Diamond Medium Cheddar – Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Black Diamond Medium Cheddar – Cheese.
There are similar foods to the Black Diamond Medium Cheddar – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Medium, Medium Cheddar Cheese, Medium Cheddar, Cheese, Medium Cheddar, and Medium Cheddar.
The nutrients table of the Black Diamond Medium Cheddar – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Black Diamond Medium Cheddar – Cheese |
Nutrient values for Black Diamond Medium Cheddar – Cheese |
|---|---|
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Serving size |
|
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Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
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Protein percentage |
23% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
200 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Black Diamond Medium Cheddar – Cheese?
The alternative foods for Black Diamond Medium Cheddar – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black Diamond Medium Cheddar – Cheese are listed below.
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Bountiful Baskets – Granola is an alternative to Black Diamond Medium Cheddar – Cheese because it has 120 calories, similar to Black Diamond Medium Cheddar – Cheese. The Bountiful Baskets – Granola has more iron than Black Diamond Medium Cheddar – Cheese, and less calcium than Black Diamond Medium Cheddar – Cheese. The Bountiful Baskets – Granola has less protein than Black Diamond Medium Cheddar – Cheese. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Black Diamond Medium Cheddar – Cheese because it has 120 calories, similar to Black Diamond Medium Cheddar – Cheese. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Black Diamond Medium Cheddar – Cheese, and less calcium than Black Diamond Medium Cheddar – Cheese. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Black Diamond Medium Cheddar – Cheese. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Black Diamond Medium Cheddar – Cheese because it has 120 calories, similar to Black Diamond Medium Cheddar – Cheese. The Simple Truth Organic – Flax Seed Bread has more iron than Black Diamond Medium Cheddar – Cheese, and less calcium than Black Diamond Medium Cheddar – Cheese. The Simple Truth Organic – Flax Seed Bread has less protein than Black Diamond Medium Cheddar – Cheese. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Black Diamond Medium Cheddar – Cheese because it has 120 calories, similar to Black Diamond Medium Cheddar – Cheese. The Great Value – Woven Squares has more iron than Black Diamond Medium Cheddar – Cheese, and less calcium than Black Diamond Medium Cheddar – Cheese. The Great Value – Woven Squares has less protein than Black Diamond Medium Cheddar – Cheese. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Black Diamond Medium Cheddar – Cheese because it has 120 calories, similar to Black Diamond Medium Cheddar – Cheese. The Heb – Original Baked Chips has more iron than Black Diamond Medium Cheddar – Cheese, and less calcium than Black Diamond Medium Cheddar – Cheese. The Heb – Original Baked Chips has less protein than Black Diamond Medium Cheddar – Cheese. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.