Bleecker St. – Blueberry Streusel Muffin is a Bleecker St. type of food with 1 each serving size that provides 601 calories. Bleecker St. – Blueberry Streusel Muffin has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Bleecker St. – Blueberry Streusel Muffin. Bleecker St. – Blueberry Streusel Muffin nutrient values are 75 g carbohydrate, 7 g protein, and 30 g fat. Bleecker St. – Blueberry Streusel Muffin has the vitamins A, and C within it. Bleecker St. – Blueberry Streusel Muffin has 6 % vitamin A and 0 % vitamin C. Bleecker St. – Blueberry Streusel Muffin has 490 mg sodium, 33 mg potassium, 69 mg cholesterol, and 0 g trans fat. Bleecker St. – Blueberry Streusel Muffin has 1 g dietary fiber, and 42 g sugar. 1 serving of Bleecker St. – Blueberry Streusel Muffin provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 14 g saturated fat. Bleecker St. – Blueberry Streusel Muffin provides 601g of 2,000 cal by leaving 1,399 cal.
Bleecker St. – Blueberry Streusel Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Blueberry Streusel Muffin provides 30g fat for total of 67g. After 1 serving of Bleecker St. – Blueberry Streusel Muffin, 37g is needed for heart health. Bleecker St. – Blueberry Streusel Muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Bleecker St. – Blueberry Streusel Muffin causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Blueberry Streusel Muffin is one of the possibilities. 75g is provided by Bleecker St. – Blueberry Streusel Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Blueberry Streusel Muffin leaves 175g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Blueberry Streusel Muffin provides 42g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Blueberry Streusel Muffin leaves 33g sugar for daily intake threshold of sugar. Bleecker St. – Blueberry Streusel Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Blueberry Streusel Muffin 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Blueberry Streusel Muffin. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Blueberry Streusel Muffin.
There are similar foods to the Bleecker St. – Blueberry Streusel Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Streusel Bran Muffin, Blueberry Scone, Banana Nut Muffin, Bleecker Street Chips, and Muffin, Blueberry Streusel.
The nutrients table of the Bleecker St. – Blueberry Streusel Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Blueberry Streusel Muffin |
Nutrient values for Bleecker St. – Blueberry Streusel Muffin |
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Serving size |
1 each |
|
Calories |
601 |
|
Carbs percentage |
50% |
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Fat percentage |
45% |
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Protein percentage |
5% |
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Carbs |
75 g |
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Dietary fiber |
1 g |
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Sugar |
42 g |
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Fat |
30 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
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Sodium |
490 mg |
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Potassium |
33 mg |
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Cholesterol |
69 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Bleecker St. – Blueberry Streusel Muffin?
The alternative foods for Bleecker St. – Blueberry Streusel Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Blueberry Streusel Muffin are listed below.
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ARAMARK on Campus – Cheesy Bean & Rice Burrito is an alternative to Bleecker St. – Blueberry Streusel Muffin because it has 601 calories, similar to Bleecker St. – Blueberry Streusel Muffin. The ARAMARK on Campus – Cheesy Bean & Rice Burrito has more iron than Bleecker St. – Blueberry Streusel Muffin, and more calcium than Bleecker St. – Blueberry Streusel Muffin. The ARAMARK on Campus – Cheesy Bean & Rice Burrito has more protein than Bleecker St. – Blueberry Streusel Muffin. To learn more about ARAMARK on Campus – Cheesy Bean & Rice Burrito, read related food calories, and a nutrition guide.