Bleecker St. – Cinnamon Streusel Bran Muffin is a Bleecker St. type of food with 1 each serving size that provides 624 calories. Bleecker St. – Cinnamon Streusel Bran Muffin has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Bleecker St. – Cinnamon Streusel Bran Muffin. Bleecker St. – Cinnamon Streusel Bran Muffin nutrient values are 82 g carbohydrate, 8 g protein, and 31 g fat. Bleecker St. – Cinnamon Streusel Bran Muffin has the vitamins A, and C within it. Bleecker St. – Cinnamon Streusel Bran Muffin has 6 % vitamin A and 0 % vitamin C. Bleecker St. – Cinnamon Streusel Bran Muffin has 497 mg sodium, 33 mg potassium, 69 mg cholesterol, and 0 g trans fat. Bleecker St. – Cinnamon Streusel Bran Muffin has 5 g dietary fiber, and 45 g sugar. 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 14 g saturated fat. Bleecker St. – Cinnamon Streusel Bran Muffin provides 624g of 2,000 cal by leaving 1,376 cal.
Bleecker St. – Cinnamon Streusel Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Cinnamon Streusel Bran Muffin provides 31g fat for total of 67g. After 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin, 36g is needed for heart health. Bleecker St. – Cinnamon Streusel Bran Muffin provides 497g for 2,300g by leaving 1,803g for daily sodium intake. Bleecker St. – Cinnamon Streusel Bran Muffin causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Cinnamon Streusel Bran Muffin is one of the possibilities. 82g is provided by Bleecker St. – Cinnamon Streusel Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin leaves 168g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin provides 45g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin leaves 30g sugar for daily intake threshold of sugar. Bleecker St. – Cinnamon Streusel Bran Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Cinnamon Streusel Bran Muffin 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Cinnamon Streusel Bran Muffin. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Cinnamon Streusel Bran Muffin.
There are similar foods to the Bleecker St. – Cinnamon Streusel Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Streusel Muffin, Cinnamon Scone, Iced Cinnamon Roll, Banana Nut Muffin, and Bleecker Street Chips.
The nutrients table of the Bleecker St. – Cinnamon Streusel Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Cinnamon Streusel Bran Muffin |
Nutrient values for Bleecker St. – Cinnamon Streusel Bran Muffin |
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Serving size |
1 each |
|
Calories |
624 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
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Protein percentage |
5% |
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Carbs |
82 g |
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Dietary fiber |
5 g |
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Sugar |
45 g |
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Fat |
31 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
497 mg |
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Potassium |
33 mg |
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Cholesterol |
69 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Bleecker St. – Cinnamon Streusel Bran Muffin?
The alternative foods for Bleecker St. – Cinnamon Streusel Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Cinnamon Streusel Bran Muffin are listed below.
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ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta is an alternative to Bleecker St. – Cinnamon Streusel Bran Muffin because it has 624 calories, similar to Bleecker St. – Cinnamon Streusel Bran Muffin. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has more iron than Bleecker St. – Cinnamon Streusel Bran Muffin, and more calcium than Bleecker St. – Cinnamon Streusel Bran Muffin. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has more protein than Bleecker St. – Cinnamon Streusel Bran Muffin. To learn more about ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta, read related food calories, and a nutrition guide.
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ARAMARK at work – Roast Beef & Cheddar Ciabatta is an alternative to Bleecker St. – Cinnamon Streusel Bran Muffin because it has 624 calories, similar to Bleecker St. – Cinnamon Streusel Bran Muffin. The ARAMARK at work – Roast Beef & Cheddar Ciabatta has more iron than Bleecker St. – Cinnamon Streusel Bran Muffin, and less calcium than Bleecker St. – Cinnamon Streusel Bran Muffin. The ARAMARK at work – Roast Beef & Cheddar Ciabatta has more protein than Bleecker St. – Cinnamon Streusel Bran Muffin. To learn more about ARAMARK at work – Roast Beef & Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Sandwich Shack – Ham & Swiss Flatbread is an alternative to Bleecker St. – Cinnamon Streusel Bran Muffin because it has 624 calories, similar to Bleecker St. – Cinnamon Streusel Bran Muffin. The Sandwich Shack – Ham & Swiss Flatbread has more iron than Bleecker St. – Cinnamon Streusel Bran Muffin, and more calcium than Bleecker St. – Cinnamon Streusel Bran Muffin. The Sandwich Shack – Ham & Swiss Flatbread has more protein than Bleecker St. – Cinnamon Streusel Bran Muffin. To learn more about Sandwich Shack – Ham & Swiss Flatbread, read related food calories, and a nutrition guide.