Bleecker St. – Fresh Fruit Cup (Small) is a Bleecker St. type of food with 1 each serving size that provides 57 calories. Bleecker St. – Fresh Fruit Cup (Small) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bleecker St. – Fresh Fruit Cup (Small). Bleecker St. – Fresh Fruit Cup (Small) nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Bleecker St. – Fresh Fruit Cup (Small) has the vitamins A, and C within it. Bleecker St. – Fresh Fruit Cup (Small) has 26 % vitamin A and 83 % vitamin C. Bleecker St. – Fresh Fruit Cup (Small) has 13 mg sodium, 275 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bleecker St. – Fresh Fruit Cup (Small) has 1 g dietary fiber, and 12 g sugar. 1 serving of Bleecker St. – Fresh Fruit Cup (Small) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bleecker St. – Fresh Fruit Cup (Small) provides 57g of 2,000 cal by leaving 1,943 cal.
Bleecker St. – Fresh Fruit Cup (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Fresh Fruit Cup (Small) provides –g fat for total of 67g. After 1 serving of Bleecker St. – Fresh Fruit Cup (Small), 67g is needed for heart health. Bleecker St. – Fresh Fruit Cup (Small) provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Bleecker St. – Fresh Fruit Cup (Small) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Fresh Fruit Cup (Small) is one of the possibilities. 14g is provided by Bleecker St. – Fresh Fruit Cup (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Fresh Fruit Cup (Small) leaves 236g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Fresh Fruit Cup (Small) provides 12g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Fresh Fruit Cup (Small) leaves 63g sugar for daily intake threshold of sugar. Bleecker St. – Fresh Fruit Cup (Small) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Fresh Fruit Cup (Small) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Fresh Fruit Cup (Small). Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Fresh Fruit Cup (Small).
There are similar foods to the Bleecker St. – Fresh Fruit Cup (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit Cup (Large), Fresh Fruit Cup (Medium), Bleecker Street Chips, Vanilla Cupcake, and Raspberry Danish.
The nutrients table of the Bleecker St. – Fresh Fruit Cup (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bleecker St. – Fresh Fruit Cup (Small) |
Nutrient values for Bleecker St. – Fresh Fruit Cup (Small) |
|---|---|
|
Serving size |
1 each |
|
Calories |
57 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
275 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
83 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Bleecker St. – Fresh Fruit Cup (Small)?
The alternative foods for Bleecker St. – Fresh Fruit Cup (Small) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Fresh Fruit Cup (Small) are listed below.
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Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) is an alternative to Bleecker St. – Fresh Fruit Cup (Small) because it has 57 calories, similar to Bleecker St. – Fresh Fruit Cup (Small). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has less iron than Bleecker St. – Fresh Fruit Cup (Small), and similar calcium to Bleecker St. – Fresh Fruit Cup (Small). The Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3) has more protein than Bleecker St. – Fresh Fruit Cup (Small). To learn more about Restaurant Associates,Flik – Cantaloupe Short Cup (51935.3), read related food calories, and a nutrition guide.