Blue Diamond almonds – Almond is a Blue Diamond almonds type of food with 1 oz serving size that provides 170 calories. Blue Diamond almonds – Almond has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Blue Diamond almonds – Almond. Blue Diamond almonds – Almond nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond almonds – Almond has the vitamins A, and C within it. Blue Diamond almonds – Almond has 0 % vitamin A and 0 % vitamin C. Blue Diamond almonds – Almond has 40 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond almonds – Almond has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond almonds – Almond provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond almonds – Almond provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond almonds – Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond almonds – Almond provides 15g fat for total of 67g. After 1 serving of Blue Diamond almonds – Almond, 52g is needed for heart health. Blue Diamond almonds – Almond provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Blue Diamond almonds – Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond almonds – Almond is one of the possibilities. 5g is provided by Blue Diamond almonds – Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond almonds – Almond leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond almonds – Almond provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond almonds – Almond leaves 74g sugar for daily intake threshold of sugar. Blue Diamond almonds – Almond provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond almonds – Almond 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond almonds – Almond. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond almonds – Almond.
There are similar foods to the Blue Diamond almonds – Almond in terms of nutrition, daily intake amount, and calorie amount. These are Almond Milk, Almond Breeze, Almonds, Almonds- One Almond, and Almond.
The nutrients table of the Blue Diamond almonds – Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond almonds – Almond |
Nutrient values for Blue Diamond almonds – Almond |
|---|---|
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Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
40 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond almonds – Almond?
The alternative foods for Blue Diamond almonds – Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond almonds – Almond are listed below.
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healthy living – Almond Butter is an alternative to Blue Diamond almonds – Almond because it has 170 calories, similar to Blue Diamond almonds – Almond. The healthy living – Almond Butter has similar iron to Blue Diamond almonds – Almond, and more calcium than Blue Diamond almonds – Almond. The healthy living – Almond Butter has more protein than Blue Diamond almonds – Almond. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Blue Diamond almonds – Almond because it has 170 calories, similar to Blue Diamond almonds – Almond. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar iron to Blue Diamond almonds – Almond, and similar calcium to Blue Diamond almonds – Almond. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Blue Diamond almonds – Almond. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Blue Diamond almonds – Almond because it has 170 calories, similar to Blue Diamond almonds – Almond. The Spartan – Almonds – Roasted & Salted has similar iron to Blue Diamond almonds – Almond, and similar calcium to Blue Diamond almonds – Almond. The Spartan – Almonds – Roasted & Salted has similar protein to Blue Diamond almonds – Almond. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Blue Diamond almonds – Almond because it has 170 calories, similar to Blue Diamond almonds – Almond. The Gourmet & Nutritious – Fancy Nut Mix has similar iron to Blue Diamond almonds – Almond, and less calcium than Blue Diamond almonds – Almond. The Gourmet & Nutritious – Fancy Nut Mix has less protein than Blue Diamond almonds – Almond. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Blue Diamond almonds – Almond because it has 170 calories, similar to Blue Diamond almonds – Almond. The Planters – Nuts has more iron than Blue Diamond almonds – Almond, and less calcium than Blue Diamond almonds – Almond. The Planters – Nuts has similar protein to Blue Diamond almonds – Almond. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.