Blue Diamond Crackers – Crackers is a Blue Diamond Crackers type of food with 16 Crackers serving size that provides 130 calories. Blue Diamond Crackers – Crackers has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Blue Diamond Crackers – Crackers. Blue Diamond Crackers – Crackers nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Blue Diamond Crackers – Crackers has the vitamins A, and C within it. Blue Diamond Crackers – Crackers has 0 % vitamin A and 0 % vitamin C. Blue Diamond Crackers – Crackers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond Crackers – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Diamond Crackers – Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond Crackers – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Diamond Crackers – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond Crackers – Crackers provides 3g fat for total of 67g. After 1 serving of Blue Diamond Crackers – Crackers, 64g is needed for heart health. Blue Diamond Crackers – Crackers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Blue Diamond Crackers – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond Crackers – Crackers is one of the possibilities. 22g is provided by Blue Diamond Crackers – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond Crackers – Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Blue Diamond Crackers – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Blue Diamond Crackers – Crackers leaves 75g sugar for daily intake threshold of sugar. Blue Diamond Crackers – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Diamond Crackers – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond Crackers – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond Crackers – Crackers.
There are similar foods to the Blue Diamond Crackers – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Almond Crackers, Rice Crackers, Nut Crackers, and Cheese Crackers.
The nutrients table of the Blue Diamond Crackers – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond Crackers – Crackers |
Nutrient values for Blue Diamond Crackers – Crackers |
|---|---|
|
Serving size |
16 Crackers |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blue Diamond Crackers – Crackers?
The alternative foods for Blue Diamond Crackers – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond Crackers – Crackers are listed below.
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Wheat Thins – Reduced Fat and 5g Whole Grain is an alternative to Blue Diamond Crackers – Crackers because it has 130 calories, similar to Blue Diamond Crackers – Crackers. The Wheat Thins – Reduced Fat and 5g Whole Grain has more iron than Blue Diamond Crackers – Crackers, and similar calcium to Blue Diamond Crackers – Crackers. The Wheat Thins – Reduced Fat and 5g Whole Grain has less protein than Blue Diamond Crackers – Crackers. To learn more about Wheat Thins – Reduced Fat and 5g Whole Grain, read related food calories, and a nutrition guide.
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Crackers-Sesmark Rice Thins is an alternative to Blue Diamond Crackers – Crackers because it has 130 calories, similar to Blue Diamond Crackers – Crackers. The Crackers-Sesmark Rice Thins has similar iron to Blue Diamond Crackers – Crackers, and less calcium than Blue Diamond Crackers – Crackers. The Crackers-Sesmark Rice Thins has similar protein to Blue Diamond Crackers – Crackers. To learn more about Crackers-Sesmark Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thins is an alternative to Blue Diamond Crackers – Crackers because it has 130 calories, similar to Blue Diamond Crackers – Crackers. The Blue Diamond – Almond Nut Thins has similar iron to Blue Diamond Crackers – Crackers, and similar calcium to Blue Diamond Crackers – Crackers. The Blue Diamond – Almond Nut Thins has similar protein to Blue Diamond Crackers – Crackers. To learn more about Blue Diamond – Almond Nut Thins, read related food calories, and a nutrition guide.