Blue Diamond – Rice Crackers is a Blue Diamond type of food with 16 crackers serving size that provides 130 calories. Blue Diamond – Rice Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Blue Diamond – Rice Crackers. Blue Diamond – Rice Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Blue Diamond – Rice Crackers has the vitamins A, and C within it. Blue Diamond – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Rice Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Diamond – Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Rice Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Diamond – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Rice Crackers provides 3g fat for total of 67g. After 1 serving of Blue Diamond – Rice Crackers, 64g is needed for heart health. Blue Diamond – Rice Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Blue Diamond – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Rice Crackers is one of the possibilities. 23g is provided by Blue Diamond – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Rice Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Blue Diamond – Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Rice Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Rice Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Rice Crackers.
There are similar foods to the Blue Diamond – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Rice and Nut Crackers, Almond Crackers, Crackers, and Nut Crackers.
The nutrients table of the Blue Diamond – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Rice Crackers |
Nutrient values for Blue Diamond – Rice Crackers |
|---|---|
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Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blue Diamond – Rice Crackers?
The alternative foods for Blue Diamond – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Rice Crackers are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Blue Diamond – Rice Crackers because it has 130 calories, similar to Blue Diamond – Rice Crackers. The Blue Diamond – Pecan Nut Thins has similar iron to Blue Diamond – Rice Crackers, and less calcium than Blue Diamond – Rice Crackers. The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Rice Crackers. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Blue Diamond – Rice Crackers because it has 130 calories, similar to Blue Diamond – Rice Crackers. The Almond Thins – Crackers has more iron than Blue Diamond – Rice Crackers, and less calcium than Blue Diamond – Rice Crackers. The Almond Thins – Crackers has more protein than Blue Diamond – Rice Crackers. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Blue Diamond – Rice Crackers because it has 130 calories, similar to Blue Diamond – Rice Crackers. The Savoritz – Wheat Thins has more iron than Blue Diamond – Rice Crackers, and less calcium than Blue Diamond – Rice Crackers. The Savoritz – Wheat Thins has less protein than Blue Diamond – Rice Crackers. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Blue Diamond – Rice Crackers because it has 130 calories, similar to Blue Diamond – Rice Crackers. The Sesmark – Savory Rice Thins has similar iron to Blue Diamond – Rice Crackers, and more calcium than Blue Diamond – Rice Crackers. The Sesmark – Savory Rice Thins has similar protein to Blue Diamond – Rice Crackers. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to Blue Diamond – Rice Crackers because it has 130 calories, similar to Blue Diamond – Rice Crackers. The Blue Diamond – Nut Thins has similar iron to Blue Diamond – Rice Crackers, and similar calcium to Blue Diamond – Rice Crackers. The Blue Diamond – Nut Thins has similar protein to Blue Diamond – Rice Crackers. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.