Blue Diamond – Wasabi & Soy Sauce is a Blue Diamond type of food with 28 nuts serving size that provides 170 calories. Blue Diamond – Wasabi & Soy Sauce has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Blue Diamond – Wasabi & Soy Sauce. Blue Diamond – Wasabi & Soy Sauce nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond – Wasabi & Soy Sauce has the vitamins A, and C within it. Blue Diamond – Wasabi & Soy Sauce has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Wasabi & Soy Sauce has 115 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Wasabi & Soy Sauce has 3 g dietary fiber, and 2 g sugar. 1 serving of Blue Diamond – Wasabi & Soy Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Wasabi & Soy Sauce provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond – Wasabi & Soy Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Wasabi & Soy Sauce provides 15g fat for total of 67g. After 1 serving of Blue Diamond – Wasabi & Soy Sauce, 52g is needed for heart health. Blue Diamond – Wasabi & Soy Sauce provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Blue Diamond – Wasabi & Soy Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Wasabi & Soy Sauce is one of the possibilities. 6g is provided by Blue Diamond – Wasabi & Soy Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Wasabi & Soy Sauce leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Wasabi & Soy Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Wasabi & Soy Sauce leaves 73g sugar for daily intake threshold of sugar. Blue Diamond – Wasabi & Soy Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Wasabi & Soy Sauce 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Wasabi & Soy Sauce. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Wasabi & Soy Sauce.
There are similar foods to the Blue Diamond – Wasabi & Soy Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Wasabi & Soy Sauce, Wasabi & Soy Sauce, Almonds, Wasabi & Soy Sauce, Wasabi & Soy Sauce Almonds, and Almonds (Wasabi & Soy Sauce).
The nutrients table of the Blue Diamond – Wasabi & Soy Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Wasabi & Soy Sauce |
Nutrient values for Blue Diamond – Wasabi & Soy Sauce |
|---|---|
|
Serving size |
28 nuts |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Wasabi & Soy Sauce?
The alternative foods for Blue Diamond – Wasabi & Soy Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Wasabi & Soy Sauce are listed below.
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Blue Diamond – Habanero Bbq is an alternative to Blue Diamond – Wasabi & Soy Sauce because it has 170 calories, similar to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Habanero Bbq has similar iron to Blue Diamond – Wasabi & Soy Sauce, and similar calcium to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Habanero Bbq has similar protein to Blue Diamond – Wasabi & Soy Sauce. To learn more about Blue Diamond – Habanero Bbq, read related food calories, and a nutrition guide.
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Blue Diamond – Smoked Almonds is an alternative to Blue Diamond – Wasabi & Soy Sauce because it has 170 calories, similar to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Smoked Almonds has similar iron to Blue Diamond – Wasabi & Soy Sauce, and similar calcium to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Smoked Almonds has similar protein to Blue Diamond – Wasabi & Soy Sauce. To learn more about Blue Diamond – Smoked Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) is an alternative to Blue Diamond – Wasabi & Soy Sauce because it has 170 calories, similar to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar iron to Blue Diamond – Wasabi & Soy Sauce, and similar calcium to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar protein to Blue Diamond – Wasabi & Soy Sauce. To learn more about Blue Diamond – Bold Salt & Vinegar Almonds (A.t.), read related food calories, and a nutrition guide.
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Blue Diamond – Salt & Vinegar Almonds is an alternative to Blue Diamond – Wasabi & Soy Sauce because it has 170 calories, similar to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Salt & Vinegar Almonds has similar iron to Blue Diamond – Wasabi & Soy Sauce, and similar calcium to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Salt & Vinegar Almonds has similar protein to Blue Diamond – Wasabi & Soy Sauce. To learn more about Blue Diamond – Salt & Vinegar Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Roasted Almonds is an alternative to Blue Diamond – Wasabi & Soy Sauce because it has 170 calories, similar to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Roasted Almonds has similar iron to Blue Diamond – Wasabi & Soy Sauce, and similar calcium to Blue Diamond – Wasabi & Soy Sauce. The Blue Diamond – Roasted Almonds has similar protein to Blue Diamond – Wasabi & Soy Sauce. To learn more about Blue Diamond – Roasted Almonds, read related food calories, and a nutrition guide.