Blue Dragon – Medium Egg Noodles is a Blue Dragon type of food with 50 g serving size that provides 158 calories. Blue Dragon – Medium Egg Noodles has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Blue Dragon – Medium Egg Noodles. Blue Dragon – Medium Egg Noodles nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Blue Dragon – Medium Egg Noodles has the vitamins A, and C within it. Blue Dragon – Medium Egg Noodles has 0 % vitamin A and 0 % vitamin C. Blue Dragon – Medium Egg Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Dragon – Medium Egg Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Dragon – Medium Egg Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Dragon – Medium Egg Noodles provides 158g of 2,000 cal by leaving 1,842 cal.
Blue Dragon – Medium Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Dragon – Medium Egg Noodles provides 1g fat for total of 67g. After 1 serving of Blue Dragon – Medium Egg Noodles, 66g is needed for heart health. Blue Dragon – Medium Egg Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Dragon – Medium Egg Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Dragon – Medium Egg Noodles is one of the possibilities. 31g is provided by Blue Dragon – Medium Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Dragon – Medium Egg Noodles leaves 219g carbohydrates for low-carb dieting. 1 serving of Blue Dragon – Medium Egg Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Blue Dragon – Medium Egg Noodles leaves 75g sugar for daily intake threshold of sugar. Blue Dragon – Medium Egg Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Dragon – Medium Egg Noodles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Dragon – Medium Egg Noodles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Dragon – Medium Egg Noodles.
There are similar foods to the Blue Dragon – Medium Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Blue Dragon Medium Egg Noodles, Medium Egg Noodles (Dried), Medium Egg Noodles, Egg Noodles – (Medium), and Egg Noodles | Medium.
The nutrients table of the Blue Dragon – Medium Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Dragon – Medium Egg Noodles |
Nutrient values for Blue Dragon – Medium Egg Noodles |
|---|---|
|
Serving size |
50 g |
|
Calories |
158 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blue Dragon – Medium Egg Noodles?
The alternative foods for Blue Dragon – Medium Egg Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Dragon – Medium Egg Noodles are listed below.
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Nando’s – Perinaise is an alternative to Blue Dragon – Medium Egg Noodles because it has 158 calories, similar to Blue Dragon – Medium Egg Noodles. The Nando’s – Perinaise has similar iron to Blue Dragon – Medium Egg Noodles, and similar calcium to Blue Dragon – Medium Egg Noodles. The Nando’s – Perinaise has less protein than Blue Dragon – Medium Egg Noodles. To learn more about Nando’s – Perinaise, read related food calories, and a nutrition guide.