Blue & Gold – Chicken Tenders is a Blue & Gold type of food with 2 pieces serving size that provides 350 calories. Blue & Gold – Chicken Tenders has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Blue & Gold – Chicken Tenders. Blue & Gold – Chicken Tenders nutrient values are 31 g carbohydrate, 19 g protein, and 17 g fat. Blue & Gold – Chicken Tenders has the vitamins A, and C within it. Blue & Gold – Chicken Tenders has 0 % vitamin A and 0 % vitamin C. Blue & Gold – Chicken Tenders has 1050 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Blue & Gold – Chicken Tenders has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue & Gold – Chicken Tenders provides 4 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Blue & Gold – Chicken Tenders provides 350g of 2,000 cal by leaving 1,650 cal.
Blue & Gold – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue & Gold – Chicken Tenders provides 17g fat for total of 67g. After 1 serving of Blue & Gold – Chicken Tenders, 50g is needed for heart health. Blue & Gold – Chicken Tenders provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Blue & Gold – Chicken Tenders causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Blue & Gold – Chicken Tenders is one of the possibilities. 31g is provided by Blue & Gold – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue & Gold – Chicken Tenders leaves 219g carbohydrates for low-carb dieting. 1 serving of Blue & Gold – Chicken Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Blue & Gold – Chicken Tenders leaves 75g sugar for daily intake threshold of sugar. Blue & Gold – Chicken Tenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue & Gold – Chicken Tenders 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue & Gold – Chicken Tenders. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Blue & Gold – Chicken Tenders.
There are similar foods to the Blue & Gold – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenders, Chicken, Chicken Tenders, Chicken tenders, and Chicken Tenders.
The nutrients table of the Blue & Gold – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue & Gold – Chicken Tenders |
Nutrient values for Blue & Gold – Chicken Tenders |
|---|---|
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Serving size |
2 pieces |
|
Calories |
350 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Blue & Gold – Chicken Tenders?
The alternative foods for Blue & Gold – Chicken Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue & Gold – Chicken Tenders are listed below.
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Blue & Gold – Chicken Tenderloin Fritters is an alternative to Blue & Gold – Chicken Tenders because it has 350 calories, similar to Blue & Gold – Chicken Tenders. The Blue & Gold – Chicken Tenderloin Fritters has similar iron to Blue & Gold – Chicken Tenders, and similar calcium to Blue & Gold – Chicken Tenders. The Blue & Gold – Chicken Tenderloin Fritters has similar protein to Blue & Gold – Chicken Tenders. To learn more about Blue & Gold – Chicken Tenderloin Fritters, read related food calories, and a nutrition guide.