Blue Hill – Carrot Yogurt is a Blue Hill type of food with 1 container (170g) serving size that provides 100 calories. Blue Hill – Carrot Yogurt has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of Blue Hill – Carrot Yogurt. Blue Hill – Carrot Yogurt nutrient values are 11 g carbohydrate, 4 g protein, and 4 g fat. Blue Hill – Carrot Yogurt has the vitamins A, and C within it. Blue Hill – Carrot Yogurt has 190 % vitamin A and 8 % vitamin C. Blue Hill – Carrot Yogurt has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Blue Hill – Carrot Yogurt has 1 g dietary fiber, and 8 g sugar. 1 serving of Blue Hill – Carrot Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Blue Hill – Carrot Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Blue Hill – Carrot Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Hill – Carrot Yogurt provides 4g fat for total of 67g. After 1 serving of Blue Hill – Carrot Yogurt, 63g is needed for heart health. Blue Hill – Carrot Yogurt provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Blue Hill – Carrot Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Blue Hill – Carrot Yogurt is one of the possibilities. 11g is provided by Blue Hill – Carrot Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Hill – Carrot Yogurt leaves 239g carbohydrates for low-carb dieting. 1 serving of Blue Hill – Carrot Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Blue Hill – Carrot Yogurt leaves 67g sugar for daily intake threshold of sugar. Blue Hill – Carrot Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Hill – Carrot Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Hill – Carrot Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Hill – Carrot Yogurt.
There are similar foods to the Blue Hill – Carrot Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Yogurt, Carrot Yogurt, Farm Fresh Yogurt, Carrot, Farm Fresh Yogurt – Carrot, and Yogurt.
The nutrients table of the Blue Hill – Carrot Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Hill – Carrot Yogurt |
Nutrient values for Blue Hill – Carrot Yogurt |
|---|---|
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Serving size |
1 container (170g) |
|
Calories |
100 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
190 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the similar foods to Blue Hill – Carrot Yogurt?
The similar foods to Blue Hill – Carrot Yogurt involve alike nutritional values from the same Blue Hill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Hill – Carrot Yogurt are listed below.
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Blue Hill – Sweet Potato Yogurt is a similar nourishment to Blue Hill – Carrot Yogurt because both of the Blue Hill – Carrot Yogurt and Blue Hill – Sweet Potato Yogurt are from Blue Hill. The Blue Hill – Carrot Yogurt has less calories than Blue Hill – Sweet Potato Yogurt because Blue Hill – Carrot Yogurt has 100 calories, and it is 20 less calories than Blue Hill – Sweet Potato Yogurt. The Blue Hill – Sweet Potato Yogurt has similar iron to Blue Hill – Carrot Yogurt, and similar calcium to Blue Hill – Carrot Yogurt. The Blue Hill – Sweet Potato Yogurt has more protein than Blue Hill – Carrot Yogurt. To learn more about Blue Hill – Sweet Potato Yogurt, read related food calories, and a nutrition guide.