Blueberry Special K – Granola Bar is a Blueberry Special K type of food with 1 bar serving size that provides 90 calories. Blueberry Special K – Granola Bar has 80% carbohydrate, and 20% fat, 0% protein in 100 gram of Blueberry Special K – Granola Bar. Blueberry Special K – Granola Bar nutrient values are 18 g carbohydrate, 0 g protein, and 2 g fat. Blueberry Special K – Granola Bar has the vitamins A, and C within it. Blueberry Special K – Granola Bar has 0 % vitamin A and 0 % vitamin C. Blueberry Special K – Granola Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blueberry Special K – Granola Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Blueberry Special K – Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blueberry Special K – Granola Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Blueberry Special K – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueberry Special K – Granola Bar provides 2g fat for total of 67g. After 1 serving of Blueberry Special K – Granola Bar, 65g is needed for heart health. Blueberry Special K – Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Blueberry Special K – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blueberry Special K – Granola Bar is one of the possibilities. 18g is provided by Blueberry Special K – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueberry Special K – Granola Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Blueberry Special K – Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Blueberry Special K – Granola Bar leaves 68g sugar for daily intake threshold of sugar. Blueberry Special K – Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blueberry Special K – Granola Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blueberry Special K – Granola Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Blueberry Special K – Granola Bar.
There are similar foods to the Blueberry Special K – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Granola Bar, blueberry bliss granola bar, Blueberry, Chocolate Granola Bar, and Protein Granola Bar.
The nutrients table of the Blueberry Special K – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blueberry Special K – Granola Bar |
Nutrient values for Blueberry Special K – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
20% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blueberry Special K – Granola Bar?
The alternative foods for Blueberry Special K – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueberry Special K – Granola Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Blueberry Special K – Granola Bar because it has 90 calories, similar to Blueberry Special K – Granola Bar. The Special K – 90 Cal Bar has similar iron to Blueberry Special K – Granola Bar, and similar calcium to Blueberry Special K – Granola Bar. The Special K – 90 Cal Bar has more protein than Blueberry Special K – Granola Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Blueberry Special K – Granola Bar because it has 90 calories, similar to Blueberry Special K – Granola Bar. The Rice Crispy – Treat has more iron than Blueberry Special K – Granola Bar, and similar calcium to Blueberry Special K – Granola Bar. The Rice Crispy – Treat has more protein than Blueberry Special K – Granola Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Blueberry Special K – Granola Bar because it has 90 calories, similar to Blueberry Special K – Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Blueberry Special K – Granola Bar, and more calcium than Blueberry Special K – Granola Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Blueberry Special K – Granola Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Blueberry Special K – Granola Bar because it has 90 calories, similar to Blueberry Special K – Granola Bar. The Special K – Red Berry Bar has similar iron to Blueberry Special K – Granola Bar, and similar calcium to Blueberry Special K – Granola Bar. The Special K – Red Berry Bar has more protein than Blueberry Special K – Granola Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Blueberry Special K – Granola Bar because it has 90 calories, similar to Blueberry Special K – Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Blueberry Special K – Granola Bar, and similar calcium to Blueberry Special K – Granola Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has more protein than Blueberry Special K – Granola Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.