Bo Bo Ji is a Generic type of food with 100 g serving size that provides 434 calories. Bo Bo Ji has 6% carbohydrate, and 92% fat, 2% protein in 100 gram of Bo Bo Ji . Bo Bo Ji nutrient values are 7 g carbohydrate, 2 g protein, and 45 g fat. Bo Bo Ji has the vitamins A, and C within it. Bo Bo Ji has 0 % vitamin A and 2 % vitamin C. Bo Bo Ji has 883 mg sodium, 90 mg potassium, 0 mg cholesterol, and — g trans fat. Bo Bo Ji has 2 g dietary fiber, and — g sugar. 1 serving of Bo Bo Ji provides 9 % iron, 12 g polyunsaturated and 14 g unsaturated fat along with 15 g saturated fat. Bo Bo Ji provides 434g of 2,000 cal by leaving 1,566 cal.
Bo Bo Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Bo Ji provides 45g fat for total of 67g. After 1 serving of Bo Bo Ji , 22g is needed for heart health. Bo Bo Ji provides 883g for 2,300g by leaving 1,417g for daily sodium intake. Bo Bo Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Bo Ji is one of the possibilities. 7g is provided by Bo Bo Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Bo Ji leaves 243g carbohydrates for low-carb dieting. 1 serving of Bo Bo Ji provides –g sugar for daily 75g sugar intake. 1 serving of Bo Bo Ji leaves 75g sugar for daily intake threshold of sugar. Bo Bo Ji provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Bo Ji 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Bo Ji . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Bo Bo Ji .
There are similar foods to the Bo Bo Ji in terms of nutrition, daily intake amount, and calorie amount. These are 川菜, 钵钵鸡, 钵钵鸡, 钵钵鸡朱Q豆干 (乐山钵钵鸡味), and 钵钵鸡.
The nutrients table of the Bo Bo Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Bo Ji |
Nutrient values for Bo Bo Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
434 |
|
Carbs percentage |
6% |
|
Fat percentage |
92% |
|
Protein percentage |
2% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
45 g |
|
Saturated |
15 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
883 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the alternative foods for Bo Bo Ji ?
The alternative foods for Bo Bo Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Bo Ji are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to Bo Bo Ji because it has 434 calories, similar to Bo Bo Ji . The Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has less iron than Bo Bo Ji , and less calcium than Bo Bo Ji . The Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has more protein than Bo Bo Ji . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
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kinaFen (Tuo Pi Da Dou ) is an alternative to Bo Bo Ji because it has 434 calories, similar to Bo Bo Ji . The kinaFen (Tuo Pi Da Dou ) has more iron than Bo Bo Ji , and more calcium than Bo Bo Ji . The kinaFen (Tuo Pi Da Dou ) has more protein than Bo Bo Ji . To learn more about kinaFen (Tuo Pi Da Dou ), read related food calories, and a nutrition guide.