Bo Cai Shui Jiao is a Generic type of food with 100 g serving size that provides 165 calories. Bo Cai Shui Jiao has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of Bo Cai Shui Jiao . Bo Cai Shui Jiao nutrient values are 19 g carbohydrate, 7 g protein, and 7 g fat. Bo Cai Shui Jiao has the vitamins A, and C within it. Bo Cai Shui Jiao has 5 % vitamin A and 28 % vitamin C. Bo Cai Shui Jiao has 130 mg sodium, 242 mg potassium, 12 mg cholesterol, and — g trans fat. Bo Cai Shui Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Shui Jiao provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Shui Jiao provides 165g of 2,000 cal by leaving 1,835 cal.
Bo Cai Shui Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Shui Jiao provides 7g fat for total of 67g. After 1 serving of Bo Cai Shui Jiao , 60g is needed for heart health. Bo Cai Shui Jiao provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Bo Cai Shui Jiao causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Shui Jiao is one of the possibilities. 19g is provided by Bo Cai Shui Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Shui Jiao leaves 231g carbohydrates for low-carb dieting. 1 serving of Bo Cai Shui Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Shui Jiao leaves 75g sugar for daily intake threshold of sugar. Bo Cai Shui Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Shui Jiao 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Shui Jiao . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Shui Jiao .
There are similar foods to the Bo Cai Shui Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜香菇水饺, 菠菜鸡肉小水饺, 菠菜面, 炒菠菜, and 凉拌菠菜.
The nutrients table of the Bo Cai Shui Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Shui Jiao |
Nutrient values for Bo Cai Shui Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
130 mg |
|
Potassium |
242 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
28 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Bo Cai Shui Jiao ?
The alternative foods for Bo Cai Shui Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Shui Jiao are listed below.
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Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is an alternative to Bo Cai Shui Jiao because it has 165 calories, similar to Bo Cai Shui Jiao . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less iron than Bo Cai Shui Jiao , and less calcium than Bo Cai Shui Jiao . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has more protein than Bo Cai Shui Jiao . To learn more about Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Qiu Huo rikatsuo is an alternative to Bo Cai Shui Jiao because it has 165 calories, similar to Bo Cai Shui Jiao . The Qiu Huo rikatsuo has similar iron to Bo Cai Shui Jiao , and less calcium than Bo Cai Shui Jiao . The Qiu Huo rikatsuo has more protein than Bo Cai Shui Jiao . To learn more about Qiu Huo rikatsuo, read related food calories, and a nutrition guide.
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Xun Kao He Man is an alternative to Bo Cai Shui Jiao because it has 165 calories, similar to Bo Cai Shui Jiao . The Xun Kao He Man has more iron than Bo Cai Shui Jiao , and less calcium than Bo Cai Shui Jiao . The Xun Kao He Man has less protein than Bo Cai Shui Jiao . To learn more about Xun Kao He Man , read related food calories, and a nutrition guide.
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Cu Liu Rou Pian is an alternative to Bo Cai Shui Jiao because it has 165 calories, similar to Bo Cai Shui Jiao . The Cu Liu Rou Pian has more iron than Bo Cai Shui Jiao , and less calcium than Bo Cai Shui Jiao . The Cu Liu Rou Pian has more protein than Bo Cai Shui Jiao . To learn more about Cu Liu Rou Pian , read related food calories, and a nutrition guide.
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Rou Wan Tang is an alternative to Bo Cai Shui Jiao because it has 165 calories, similar to Bo Cai Shui Jiao . The Rou Wan Tang has less iron than Bo Cai Shui Jiao , and less calcium than Bo Cai Shui Jiao . The Rou Wan Tang has less protein than Bo Cai Shui Jiao . To learn more about Rou Wan Tang , read related food calories, and a nutrition guide.