Boar’s Head – Pesto Parmesan Ham is a Boar’s Head type of food with 2 oz serving size that provides 70 calories. Boar’s Head – Pesto Parmesan Ham has 6% carbohydrate, and 26% fat, 69% protein in 100 gram of Boar’s Head – Pesto Parmesan Ham. Boar’s Head – Pesto Parmesan Ham nutrient values are 1 g carbohydrate, 12 g protein, and 2 g fat. Boar’s Head – Pesto Parmesan Ham has the vitamins A, and C within it. Boar’s Head – Pesto Parmesan Ham has 8 % vitamin A and 0 % vitamin C. Boar’s Head – Pesto Parmesan Ham has 550 mg sodium, 170 mg potassium, 30 mg cholesterol, and 0 g trans fat. Boar’s Head – Pesto Parmesan Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Pesto Parmesan Ham provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Boar’s Head – Pesto Parmesan Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Boar’s Head – Pesto Parmesan Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Pesto Parmesan Ham provides 2g fat for total of 67g. After 1 serving of Boar’s Head – Pesto Parmesan Ham, 65g is needed for heart health. Boar’s Head – Pesto Parmesan Ham provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Boar’s Head – Pesto Parmesan Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Pesto Parmesan Ham is one of the possibilities. 1g is provided by Boar’s Head – Pesto Parmesan Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Pesto Parmesan Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Pesto Parmesan Ham provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Pesto Parmesan Ham leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Pesto Parmesan Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Pesto Parmesan Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Pesto Parmesan Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Pesto Parmesan Ham.
There are similar foods to the Boar’s Head – Pesto Parmesan Ham in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Parmesan Ham, Boar’s Head, Pesto Parmesan Oven Roasted Ham, Parmesan Ham, and Pesto Ham.
The nutrients table of the Boar’s Head – Pesto Parmesan Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Pesto Parmesan Ham |
Nutrient values for Boar’s Head – Pesto Parmesan Ham |
|---|---|
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Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
26% |
|
Protein percentage |
69% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
550 mg |
|
Potassium |
170 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Boar’s Head – Pesto Parmesan Ham?
The alternative foods for Boar’s Head – Pesto Parmesan Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Pesto Parmesan Ham are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Boar’s Head – Pesto Parmesan Ham because it has 70 calories, similar to Boar’s Head – Pesto Parmesan Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar iron to Boar’s Head – Pesto Parmesan Ham, and similar calcium to Boar’s Head – Pesto Parmesan Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than Boar’s Head – Pesto Parmesan Ham. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to Boar’s Head – Pesto Parmesan Ham because it has 70 calories, similar to Boar’s Head – Pesto Parmesan Ham. The Sodexo Healthcare – Tempura Broccoli has similar iron to Boar’s Head – Pesto Parmesan Ham, and more calcium than Boar’s Head – Pesto Parmesan Ham. The Sodexo Healthcare – Tempura Broccoli has less protein than Boar’s Head – Pesto Parmesan Ham. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Boar’s Head – Pesto Parmesan Ham because it has 70 calories, similar to Boar’s Head – Pesto Parmesan Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than Boar’s Head – Pesto Parmesan Ham, and more calcium than Boar’s Head – Pesto Parmesan Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Boar’s Head – Pesto Parmesan Ham. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Boar’s Head – Pesto Parmesan Ham because it has 70 calories, similar to Boar’s Head – Pesto Parmesan Ham. The Heb – Fully Fit Salsa Turkey Breast has similar iron to Boar’s Head – Pesto Parmesan Ham, and similar calcium to Boar’s Head – Pesto Parmesan Ham. The Heb – Fully Fit Salsa Turkey Breast has more protein than Boar’s Head – Pesto Parmesan Ham. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head turkey – No Salt Added is an alternative to Boar’s Head – Pesto Parmesan Ham because it has 70 calories, similar to Boar’s Head – Pesto Parmesan Ham. The Boar’s Head turkey – No Salt Added has similar iron to Boar’s Head – Pesto Parmesan Ham, and similar calcium to Boar’s Head – Pesto Parmesan Ham. The Boar’s Head turkey – No Salt Added has more protein than Boar’s Head – Pesto Parmesan Ham. To learn more about Boar’s Head turkey – No Salt Added, read related food calories, and a nutrition guide.