Bob Evans – Blueberry Bread is a Bob Evans type of food with 1 slice serving size that provides 213 calories. Bob Evans – Blueberry Bread has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Bob Evans – Blueberry Bread. Bob Evans – Blueberry Bread nutrient values are 29 g carbohydrate, 3 g protein, and 10 g fat. Bob Evans – Blueberry Bread has the vitamins A, and C within it. Bob Evans – Blueberry Bread has 1 % vitamin A and 1 % vitamin C. Bob Evans – Blueberry Bread has 275 mg sodium, 0 mg potassium, 28 mg cholesterol, and 0 g trans fat. Bob Evans – Blueberry Bread has 1 g dietary fiber, and 16 g sugar. 1 serving of Bob Evans – Blueberry Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bob Evans – Blueberry Bread provides 213g of 2,000 cal by leaving 1,787 cal.
Bob Evans – Blueberry Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Blueberry Bread provides 10g fat for total of 67g. After 1 serving of Bob Evans – Blueberry Bread, 57g is needed for heart health. Bob Evans – Blueberry Bread provides 275g for 2,300g by leaving 2,025g for daily sodium intake. Bob Evans – Blueberry Bread causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Blueberry Bread is one of the possibilities. 29g is provided by Bob Evans – Blueberry Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Blueberry Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Blueberry Bread provides 16g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Blueberry Bread leaves 59g sugar for daily intake threshold of sugar. Bob Evans – Blueberry Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Blueberry Bread 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Blueberry Bread. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Blueberry Bread.
There are similar foods to the Bob Evans – Blueberry Bread in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bread, Blueberry Bread, Blueberry Bread – From Bob Evans Website, Blueberry Bread, and bread blueberry.
The nutrients table of the Bob Evans – Blueberry Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Blueberry Bread |
Nutrient values for Bob Evans – Blueberry Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
213 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
275 mg |
|
Potassium |
0 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bob Evans – Blueberry Bread?
The alternative foods for Bob Evans – Blueberry Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Blueberry Bread are listed below.
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ARAMARK at work – Turkey Meatloaf is an alternative to Bob Evans – Blueberry Bread because it has 213 calories, similar to Bob Evans – Blueberry Bread. The ARAMARK at work – Turkey Meatloaf has more iron than Bob Evans – Blueberry Bread, and less calcium than Bob Evans – Blueberry Bread. The ARAMARK at work – Turkey Meatloaf has more protein than Bob Evans – Blueberry Bread. To learn more about ARAMARK at work – Turkey Meatloaf, read related food calories, and a nutrition guide.