Bob Evans – Turkey Sausage is a Bob Evans type of food with 2 patties serving size that provides 80 calories. Bob Evans – Turkey Sausage has 5% carbohydrate, and 45% fat, 50% protein in 100 gram of Bob Evans – Turkey Sausage. Bob Evans – Turkey Sausage nutrient values are 1 g carbohydrate, 10 g protein, and 4 g fat. Bob Evans – Turkey Sausage has the vitamins A, and C within it. Bob Evans – Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Bob Evans – Turkey Sausage has 410 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Bob Evans – Turkey Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Bob Evans – Turkey Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bob Evans – Turkey Sausage provides 80g of 2,000 cal by leaving 1,920 cal.
Bob Evans – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Turkey Sausage provides 4g fat for total of 67g. After 1 serving of Bob Evans – Turkey Sausage, 63g is needed for heart health. Bob Evans – Turkey Sausage provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Bob Evans – Turkey Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Turkey Sausage is one of the possibilities. 1g is provided by Bob Evans – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Turkey Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Turkey Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Turkey Sausage leaves 75g sugar for daily intake threshold of sugar. Bob Evans – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bob Evans – Turkey Sausage 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Turkey Sausage. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Turkey Sausage.
There are similar foods to the Bob Evans – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Breakfast, Sausage, Turkey Sausage, Turkey sausage patties, and Turkey Sausage Links.
The nutrients table of the Bob Evans – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Turkey Sausage |
Nutrient values for Bob Evans – Turkey Sausage |
|---|---|
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Serving size |
2 patties |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
45% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Bob Evans – Turkey Sausage?
The alternative foods for Bob Evans – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Turkey Sausage are listed below.
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Yves – Veggie Breakfast Patties is an alternative to Bob Evans – Turkey Sausage because it has 80 calories, similar to Bob Evans – Turkey Sausage. The Yves – Veggie Breakfast Patties has more iron than Bob Evans – Turkey Sausage, and more calcium than Bob Evans – Turkey Sausage. The Yves – Veggie Breakfast Patties has similar protein to Bob Evans – Turkey Sausage. To learn more about Yves – Veggie Breakfast Patties, read related food calories, and a nutrition guide.