Bob’s Red Mill Gf Rolled Oats – Rolled Oats is a Bob’s Red Mill Gf Rolled Oats type of food with 0.5 cup dry serving size that provides 190 calories. Bob’s Red Mill Gf Rolled Oats – Rolled Oats has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Bob’s Red Mill Gf Rolled Oats – Rolled Oats. Bob’s Red Mill Gf Rolled Oats – Rolled Oats nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill Gf Rolled Oats – Rolled Oats has the vitamins A, and C within it. Bob’s Red Mill Gf Rolled Oats – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill Gf Rolled Oats – Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill Gf Rolled Oats – Rolled Oats has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill Gf Rolled Oats – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats, 64g is needed for heart health. Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill Gf Rolled Oats – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill Gf Rolled Oats – Rolled Oats is one of the possibilities. 32g is provided by Bob’s Red Mill Gf Rolled Oats – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats leaves 218g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill Gf Rolled Oats – Rolled Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill Gf Rolled Oats – Rolled Oats 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill Gf Rolled Oats – Rolled Oats. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill Gf Rolled Oats – Rolled Oats.
There are similar foods to the Bob’s Red Mill Gf Rolled Oats – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Bob’s Red Mill, Gf Rolled Oats, Rolled Oats, Rolled Oats, and Rolled Oats GF.
The nutrients table of the Bob’s Red Mill Gf Rolled Oats – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill Gf Rolled Oats – Rolled Oats |
Nutrient values for Bob’s Red Mill Gf Rolled Oats – Rolled Oats |
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Serving size |
0.5 cup dry |
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Calories |
190 |
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Carbs percentage |
70% |
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Fat percentage |
15% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the alternative foods for Bob’s Red Mill Gf Rolled Oats – Rolled Oats?
The alternative foods for Bob’s Red Mill Gf Rolled Oats – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill Gf Rolled Oats – Rolled Oats are listed below.
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Red Mill – Rolled Oats is an alternative to Bob’s Red Mill Gf Rolled Oats – Rolled Oats because it has 190 calories, similar to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Red Mill – Rolled Oats has similar iron to Bob’s Red Mill Gf Rolled Oats – Rolled Oats, and similar calcium to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Red Mill – Rolled Oats has similar protein to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. To learn more about Red Mill – Rolled Oats, read related food calories, and a nutrition guide.
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Dreamfields – Pasta is an alternative to Bob’s Red Mill Gf Rolled Oats – Rolled Oats because it has 190 calories, similar to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Dreamfields – Pasta has less iron than Bob’s Red Mill Gf Rolled Oats – Rolled Oats, and less calcium than Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Dreamfields – Pasta has similar protein to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. To learn more about Dreamfields – Pasta, read related food calories, and a nutrition guide.
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Red Mill – Oats is an alternative to Bob’s Red Mill Gf Rolled Oats – Rolled Oats because it has 190 calories, similar to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Red Mill – Oats has similar iron to Bob’s Red Mill Gf Rolled Oats – Rolled Oats, and similar calcium to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Red Mill – Oats has similar protein to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. To learn more about Red Mill – Oats, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Cinnamon Raisin Granola is an alternative to Bob’s Red Mill Gf Rolled Oats – Rolled Oats because it has 190 calories, similar to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Bob’s Red Mill – Cinnamon Raisin Granola has less iron than Bob’s Red Mill Gf Rolled Oats – Rolled Oats, and similar calcium to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Bob’s Red Mill – Cinnamon Raisin Granola has less protein than Bob’s Red Mill Gf Rolled Oats – Rolled Oats. To learn more about Bob’s Red Mill – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.
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Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal is an alternative to Bob’s Red Mill Gf Rolled Oats – Rolled Oats because it has 190 calories, similar to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has similar iron to Bob’s Red Mill Gf Rolled Oats – Rolled Oats, and similar calcium to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. The Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal has similar protein to Bob’s Red Mill Gf Rolled Oats – Rolled Oats. To learn more about Bob’s Red Mill Rolled Oats – Extra Thick Oatmeal, read related food calories, and a nutrition guide.