Bob’s Red Mill – Natural Granola is a Bob’s Red Mill type of food with 0.5 cup dry = 54 g serving size that provides 170 calories. Bob’s Red Mill – Natural Granola has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Bob’s Red Mill – Natural Granola. Bob’s Red Mill – Natural Granola nutrient values are 33 g carbohydrate, 6 g protein, and 2 g fat. Bob’s Red Mill – Natural Granola has the vitamins A, and C within it. Bob’s Red Mill – Natural Granola has 0 % vitamin A and 2 % vitamin C. Bob’s Red Mill – Natural Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Natural Granola has 3 g dietary fiber, and 10 g sugar. 1 serving of Bob’s Red Mill – Natural Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Natural Granola provides 170g of 2,000 cal by leaving 1,830 cal.
Bob’s Red Mill – Natural Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Natural Granola provides 2g fat for total of 67g. After 1 serving of Bob’s Red Mill – Natural Granola, 65g is needed for heart health. Bob’s Red Mill – Natural Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Natural Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Natural Granola is one of the possibilities. 33g is provided by Bob’s Red Mill – Natural Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Natural Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Natural Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Natural Granola leaves 65g sugar for daily intake threshold of sugar. Bob’s Red Mill – Natural Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Natural Granola 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Natural Granola. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Natural Granola.
There are similar foods to the Bob’s Red Mill – Natural Granola in terms of nutrition, daily intake amount, and calorie amount. These are Natural Granola, Granola, Granola, Granola, and Bob’s Red Mill Cinnamon Raisin Granola.
The nutrients table of the Bob’s Red Mill – Natural Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bob’s Red Mill – Natural Granola |
Nutrient values for Bob’s Red Mill – Natural Granola |
|---|---|
|
Serving size |
0.5 cup dry = 54 g |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Bob’s Red Mill – Natural Granola?
The similar foods to Bob’s Red Mill – Natural Granola involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Natural Granola are listed below.
-
Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Natural Granola because both of the Bob’s Red Mill – Natural Granola and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Natural Granola has similar calories to Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Natural Granola has 170 calories, and it is similar calories to Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Bob’s Red Mill – Natural Granola, and similar calcium to Bob’s Red Mill – Natural Granola. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Bob’s Red Mill – Natural Granola. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Natural Granola because both of the Bob’s Red Mill – Natural Granola and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Natural Granola has more calories than Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Natural Granola has 170 calories, and it is 30 more calories than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has similar iron to Bob’s Red Mill – Natural Granola, and similar calcium to Bob’s Red Mill – Natural Granola. The Bob’s Red Mill – 10 Grain Cereal has similar protein to Bob’s Red Mill – Natural Granola. To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Natural Granola because both of the Bob’s Red Mill – Natural Granola and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Natural Granola has more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – Natural Granola has 170 calories, and it is 30 more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less iron than Bob’s Red Mill – Natural Granola, and similar calcium to Bob’s Red Mill – Natural Granola. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less protein than Bob’s Red Mill – Natural Granola. To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Natural Granola because both of the Bob’s Red Mill – Natural Granola and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Natural Granola has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Natural Granola has 170 calories, and it is 90 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – Natural Granola, and more calcium than Bob’s Red Mill – Natural Granola. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Natural Granola. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Natural Granola because both of the Bob’s Red Mill – Natural Granola and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Natural Granola has less calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Natural Granola has 170 calories, and it is 10 less calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has more iron than Bob’s Red Mill – Natural Granola, and similar calcium to Bob’s Red Mill – Natural Granola. The Bob’s Red Mill – Quick Cooking Oats has more protein than Bob’s Red Mill – Natural Granola. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.