Bob’s Red Mill Oatmeal – Oatmeal is a Bob’s Red Mill Oatmeal type of food with 48 gr dry serving size that provides 190 calories. Bob’s Red Mill Oatmeal – Oatmeal has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Bob’s Red Mill Oatmeal – Oatmeal. Bob’s Red Mill Oatmeal – Oatmeal nutrient values are 32 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill Oatmeal – Oatmeal has the vitamins A, and C within it. Bob’s Red Mill Oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill Oatmeal – Oatmeal has 0 mg sodium, 168 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill Oatmeal – Oatmeal has 5 g dietary fiber, and 1 g sugar. 1 serving of Bob’s Red Mill Oatmeal – Oatmeal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill Oatmeal – Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Bob’s Red Mill Oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill Oatmeal – Oatmeal provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill Oatmeal – Oatmeal, 64g is needed for heart health. Bob’s Red Mill Oatmeal – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill Oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill Oatmeal – Oatmeal is one of the possibilities. 32g is provided by Bob’s Red Mill Oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill Oatmeal – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill Oatmeal – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill Oatmeal – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Bob’s Red Mill Oatmeal – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill Oatmeal – Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill Oatmeal – Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill Oatmeal – Oatmeal.
There are similar foods to the Bob’s Red Mill Oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Oatmeal, Oatmeal, and Scottish Oatmeal.
The nutrients table of the Bob’s Red Mill Oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill Oatmeal – Oatmeal |
Nutrient values for Bob’s Red Mill Oatmeal – Oatmeal |
|---|---|
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Serving size |
48 gr dry |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
168 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |