Bob’s Red Mill – Whole Grain Steel Cut Oats is a Bob’s Red Mill type of food with 0.25 cup serving size that provides 170 calories. Bob’s Red Mill – Whole Grain Steel Cut Oats has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Bob’s Red Mill – Whole Grain Steel Cut Oats. Bob’s Red Mill – Whole Grain Steel Cut Oats nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Bob’s Red Mill – Whole Grain Steel Cut Oats has the vitamins A, and C within it. Bob’s Red Mill – Whole Grain Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Whole Grain Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Whole Grain Steel Cut Oats has 5 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Whole Grain Steel Cut Oats provides 170g of 2,000 cal by leaving 1,830 cal.
Bob’s Red Mill – Whole Grain Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Whole Grain Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats, 64g is needed for heart health. Bob’s Red Mill – Whole Grain Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Whole Grain Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Whole Grain Steel Cut Oats is one of the possibilities. 29g is provided by Bob’s Red Mill – Whole Grain Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Whole Grain Steel Cut Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Whole Grain Steel Cut Oats 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Whole Grain Steel Cut Oats. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Whole Grain Steel Cut Oats.
There are similar foods to the Bob’s Red Mill – Whole Grain Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Whole Grain, Organic Whole Grain Steel Cut Oats, Steel Cut Oats, Steel Cut Oats, and Steel Cut Oats, Whole Grain, Gluten Free.
The nutrients table of the Bob’s Red Mill – Whole Grain Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats |
Nutrient values for Bob’s Red Mill – Whole Grain Steel Cut Oats |
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Serving size |
0.25 cup |
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Calories |
170 |
|
Carbs percentage |
68% |
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Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bob’s Red Mill – Whole Grain Steel Cut Oats?
The alternative foods for Bob’s Red Mill – Whole Grain Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Whole Grain Steel Cut Oats are listed below.
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The Farmer’s Market – Cocoa Almonds is an alternative to Bob’s Red Mill – Whole Grain Steel Cut Oats because it has 170 calories, similar to Bob’s Red Mill – Whole Grain Steel Cut Oats. The The Farmer’s Market – Cocoa Almonds has less iron than Bob’s Red Mill – Whole Grain Steel Cut Oats, and more calcium than Bob’s Red Mill – Whole Grain Steel Cut Oats. The The Farmer’s Market – Cocoa Almonds has less protein than Bob’s Red Mill – Whole Grain Steel Cut Oats. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Bob’s Red Mill – Whole Grain Steel Cut Oats because it has 170 calories, similar to Bob’s Red Mill – Whole Grain Steel Cut Oats. The Muncheros – Chili & Lemon Peanuts has less iron than Bob’s Red Mill – Whole Grain Steel Cut Oats, and similar calcium to Bob’s Red Mill – Whole Grain Steel Cut Oats. The Muncheros – Chili & Lemon Peanuts has similar protein to Bob’s Red Mill – Whole Grain Steel Cut Oats. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Bob’s Red Mill – Whole Grain Steel Cut Oats because it has 170 calories, similar to Bob’s Red Mill – Whole Grain Steel Cut Oats. The Premium – Raw Almonds has less iron than Bob’s Red Mill – Whole Grain Steel Cut Oats, and more calcium than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Premium – Raw Almonds has less protein than Bob’s Red Mill – Whole Grain Steel Cut Oats. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Bob’s Red Mill – Whole Grain Steel Cut Oats because it has 170 calories, similar to Bob’s Red Mill – Whole Grain Steel Cut Oats. The truRoots – Organic Quinoa has more iron than Bob’s Red Mill – Whole Grain Steel Cut Oats, and more calcium than Bob’s Red Mill – Whole Grain Steel Cut Oats. The truRoots – Organic Quinoa has less protein than Bob’s Red Mill – Whole Grain Steel Cut Oats. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.
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Good Sense – Raw Almonds is an alternative to Bob’s Red Mill – Whole Grain Steel Cut Oats because it has 170 calories, similar to Bob’s Red Mill – Whole Grain Steel Cut Oats. The Good Sense – Raw Almonds has less iron than Bob’s Red Mill – Whole Grain Steel Cut Oats, and more calcium than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Good Sense – Raw Almonds has less protein than Bob’s Red Mill – Whole Grain Steel Cut Oats. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.