Boca – Chik’n Patty is a Boca type of food with 1 patty serving size that provides 160 calories. Boca – Chik’n Patty has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Boca – Chik’n Patty. Boca – Chik’n Patty nutrient values are 15 g carbohydrate, 11 g protein, and 6 g fat. Boca – Chik’n Patty has the vitamins A, and C within it. Boca – Chik’n Patty has 2 % vitamin A and 0 % vitamin C. Boca – Chik’n Patty has 430 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boca – Chik’n Patty has 2 g dietary fiber, and 1 g sugar. 1 serving of Boca – Chik’n Patty provides 10 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Boca – Chik’n Patty provides 160g of 2,000 cal by leaving 1,840 cal.
Boca – Chik’n Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boca – Chik’n Patty provides 6g fat for total of 67g. After 1 serving of Boca – Chik’n Patty, 61g is needed for heart health. Boca – Chik’n Patty provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Boca – Chik’n Patty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boca – Chik’n Patty is one of the possibilities. 15g is provided by Boca – Chik’n Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boca – Chik’n Patty leaves 235g carbohydrates for low-carb dieting. 1 serving of Boca – Chik’n Patty provides 1g sugar for daily 75g sugar intake. 1 serving of Boca – Chik’n Patty leaves 74g sugar for daily intake threshold of sugar. Boca – Chik’n Patty provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boca – Chik’n Patty 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boca – Chik’n Patty. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Boca – Chik’n Patty.
There are similar foods to the Boca – Chik’n Patty in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chik’n Patty, Original Chik’n Patty, Chik’n Patty, Spicy chik’n patty, and Original Chik’n Veggie Patty.
The nutrients table of the Boca – Chik’n Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boca – Chik’n Patty |
Nutrient values for Boca – Chik’n Patty |
|---|---|
|
Serving size |
1 patty |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
28% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
430 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Boca – Chik’n Patty?
The alternative foods for Boca – Chik’n Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boca – Chik’n Patty are listed below.
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Taco Bell – Hashbrown is an alternative to Boca – Chik’n Patty because it has 160 calories, similar to Boca – Chik’n Patty. The Taco Bell – Hashbrown has less iron than Boca – Chik’n Patty, and less calcium than Boca – Chik’n Patty. The Taco Bell – Hashbrown has less protein than Boca – Chik’n Patty. To learn more about Taco Bell – Hashbrown, read related food calories, and a nutrition guide.