Bofrost – Heidelbeer-Pfannkuchen is a Bofrost type of food with 1 Stück serving size that provides 128 calories. Bofrost – Heidelbeer-Pfannkuchen has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Bofrost – Heidelbeer-Pfannkuchen. Bofrost – Heidelbeer-Pfannkuchen nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Bofrost – Heidelbeer-Pfannkuchen has the vitamins A, and C within it. Bofrost – Heidelbeer-Pfannkuchen has 0 % vitamin A and 0 % vitamin C. Bofrost – Heidelbeer-Pfannkuchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bofrost – Heidelbeer-Pfannkuchen has 1 g dietary fiber, and 8 g sugar. 1 serving of Bofrost – Heidelbeer-Pfannkuchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bofrost – Heidelbeer-Pfannkuchen provides 128g of 2,000 cal by leaving 1,872 cal.
Bofrost – Heidelbeer-Pfannkuchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bofrost – Heidelbeer-Pfannkuchen provides 2g fat for total of 67g. After 1 serving of Bofrost – Heidelbeer-Pfannkuchen, 65g is needed for heart health. Bofrost – Heidelbeer-Pfannkuchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bofrost – Heidelbeer-Pfannkuchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bofrost – Heidelbeer-Pfannkuchen is one of the possibilities. 21g is provided by Bofrost – Heidelbeer-Pfannkuchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bofrost – Heidelbeer-Pfannkuchen leaves 229g carbohydrates for low-carb dieting. 1 serving of Bofrost – Heidelbeer-Pfannkuchen provides 8g sugar for daily 75g sugar intake. 1 serving of Bofrost – Heidelbeer-Pfannkuchen leaves 67g sugar for daily intake threshold of sugar. Bofrost – Heidelbeer-Pfannkuchen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bofrost – Heidelbeer-Pfannkuchen 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bofrost – Heidelbeer-Pfannkuchen. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bofrost – Heidelbeer-Pfannkuchen.
There are similar foods to the Bofrost – Heidelbeer-Pfannkuchen in terms of nutrition, daily intake amount, and calorie amount. These are Heidelbeer-pfannkuchen, pfannkuchen, Lachs-pfannkuchen, Heidelbeer Pfannkuchen, and pfannkuchen.
The nutrients table of the Bofrost – Heidelbeer-Pfannkuchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bofrost – Heidelbeer-Pfannkuchen |
Nutrient values for Bofrost – Heidelbeer-Pfannkuchen |
|---|---|
|
Serving size |
1 Stück |
|
Calories |
128 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bofrost – Heidelbeer-Pfannkuchen?
The alternative foods for Bofrost – Heidelbeer-Pfannkuchen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bofrost – Heidelbeer-Pfannkuchen are listed below.
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Grafschafter – Brotchen is an alternative to Bofrost – Heidelbeer-Pfannkuchen because it has 128 calories, similar to Bofrost – Heidelbeer-Pfannkuchen. The Grafschafter – Brotchen has similar iron to Bofrost – Heidelbeer-Pfannkuchen, and similar calcium to Bofrost – Heidelbeer-Pfannkuchen. The Grafschafter – Brotchen has similar protein to Bofrost – Heidelbeer-Pfannkuchen. To learn more about Grafschafter – Brotchen, read related food calories, and a nutrition guide.