Bolani – Spinach Pilaf is a Bolani type of food with 1 cup (142 g) serving size that provides 190 calories. Bolani – Spinach Pilaf has 70% carbohydrate, and 24% fat, 6% protein in 100 gram of Bolani – Spinach Pilaf. Bolani – Spinach Pilaf nutrient values are 33 g carbohydrate, 3 g protein, and 5 g fat. Bolani – Spinach Pilaf has the vitamins A, and C within it. Bolani – Spinach Pilaf has 10 % vitamin A and 0 % vitamin C. Bolani – Spinach Pilaf has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolani – Spinach Pilaf has 1 g dietary fiber, and 2 g sugar. 1 serving of Bolani – Spinach Pilaf provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolani – Spinach Pilaf provides 190g of 2,000 cal by leaving 1,810 cal.
Bolani – Spinach Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolani – Spinach Pilaf provides 5g fat for total of 67g. After 1 serving of Bolani – Spinach Pilaf, 62g is needed for heart health. Bolani – Spinach Pilaf provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Bolani – Spinach Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolani – Spinach Pilaf is one of the possibilities. 33g is provided by Bolani – Spinach Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolani – Spinach Pilaf leaves 217g carbohydrates for low-carb dieting. 1 serving of Bolani – Spinach Pilaf provides 2g sugar for daily 75g sugar intake. 1 serving of Bolani – Spinach Pilaf leaves 73g sugar for daily intake threshold of sugar. Bolani – Spinach Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bolani – Spinach Pilaf 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolani – Spinach Pilaf. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bolani – Spinach Pilaf.
There are similar foods to the Bolani – Spinach Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pilaf, Spinach Pilaf, Spinach Bolani, Spinach-Filled Bolani, and Spinach Bolani.
The nutrients table of the Bolani – Spinach Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bolani – Spinach Pilaf |
Nutrient values for Bolani – Spinach Pilaf |
|---|---|
|
Serving size |
1 cup (142 g) |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Bolani – Spinach Pilaf?
The similar foods to Bolani – Spinach Pilaf involve alike nutritional values from the same Bolani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolani – Spinach Pilaf are listed below.
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Bolani – Pumpkin Bolani is a similar nourishment to Bolani – Spinach Pilaf because both of the Bolani – Spinach Pilaf and Bolani – Pumpkin Bolani are from Bolani. The Bolani – Spinach Pilaf has more calories than Bolani – Pumpkin Bolani because Bolani – Spinach Pilaf has 190 calories, and it is 106 more calories than Bolani – Pumpkin Bolani. The Bolani – Pumpkin Bolani has less iron than Bolani – Spinach Pilaf, and similar calcium to Bolani – Spinach Pilaf. The Bolani – Pumpkin Bolani has less protein than Bolani – Spinach Pilaf. To learn more about Bolani – Pumpkin Bolani, read related food calories, and a nutrition guide.