Bolletje – Oerknack is a Bolletje type of food with 1 piece serving size that provides 80 calories. Bolletje – Oerknack has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Bolletje – Oerknack. Bolletje – Oerknack nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Bolletje – Oerknack has the vitamins A, and C within it. Bolletje – Oerknack has 0 % vitamin A and 0 % vitamin C. Bolletje – Oerknack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Oerknack has 0 g dietary fiber, and 1 g sugar. 1 serving of Bolletje – Oerknack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolletje – Oerknack provides 80g of 2,000 cal by leaving 1,920 cal.
Bolletje – Oerknack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Oerknack provides 2g fat for total of 67g. After 1 serving of Bolletje – Oerknack, 65g is needed for heart health. Bolletje – Oerknack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Oerknack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – Oerknack is one of the possibilities. 12g is provided by Bolletje – Oerknack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Oerknack leaves 238g carbohydrates for low-carb dieting. 1 serving of Bolletje – Oerknack provides 1g sugar for daily 75g sugar intake. 1 serving of Bolletje – Oerknack leaves 74g sugar for daily intake threshold of sugar. Bolletje – Oerknack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bolletje – Oerknack 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Oerknack. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Oerknack.
There are similar foods to the Bolletje – Oerknack in terms of nutrition, daily intake amount, and calorie amount. These are Oerknack Waldkorn, Cracker, Oerknack Meergranen, Oerknack Waldkorn, and Waldkorn Oerknack.
The nutrients table of the Bolletje – Oerknack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolletje – Oerknack |
Nutrient values for Bolletje – Oerknack |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bolletje – Oerknack?
The alternative foods for Bolletje – Oerknack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolletje – Oerknack are listed below.
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World bakery – Pita Bread is an alternative to Bolletje – Oerknack because it has 80 calories, similar to Bolletje – Oerknack. The World bakery – Pita Bread has more iron than Bolletje – Oerknack, and more calcium than Bolletje – Oerknack. The World bakery – Pita Bread has similar protein to Bolletje – Oerknack. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Old tyme – Bread is an alternative to Bolletje – Oerknack because it has 80 calories, similar to Bolletje – Oerknack. The Old tyme – Bread has more iron than Bolletje – Oerknack, and more calcium than Bolletje – Oerknack. The Old tyme – Bread has similar protein to Bolletje – Oerknack. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to Bolletje – Oerknack because it has 80 calories, similar to Bolletje – Oerknack. The Wheat bread – Split Top has more iron than Bolletje – Oerknack, and more calcium than Bolletje – Oerknack. The Wheat bread – Split Top has less protein than Bolletje – Oerknack. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Bolletje – Oerknack because it has 80 calories, similar to Bolletje – Oerknack. The giant – String Cheese has similar iron to Bolletje – Oerknack, and more calcium than Bolletje – Oerknack. The giant – String Cheese has more protein than Bolletje – Oerknack. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Bolletje – Oerknack because it has 80 calories, similar to Bolletje – Oerknack. The cowpals – Snack Cheese has similar iron to Bolletje – Oerknack, and more calcium than Bolletje – Oerknack. The cowpals – Snack Cheese has more protein than Bolletje – Oerknack. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.