Bolt house – Chocolate Protein Plus is a Bolt house type of food with 8 fl oz serving size that provides 210 calories. Bolt house – Chocolate Protein Plus has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of Bolt house – Chocolate Protein Plus. Bolt house – Chocolate Protein Plus nutrient values are 29 g carbohydrate, 16 g protein, and 3 g fat. Bolt house – Chocolate Protein Plus has the vitamins A, and C within it. Bolt house – Chocolate Protein Plus has 40 % vitamin A and 140 % vitamin C. Bolt house – Chocolate Protein Plus has 140 mg sodium, 630 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bolt house – Chocolate Protein Plus has 3 g dietary fiber, and 26 g sugar. 1 serving of Bolt house – Chocolate Protein Plus provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bolt house – Chocolate Protein Plus provides 210g of 2,000 cal by leaving 1,790 cal.
Bolt house – Chocolate Protein Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolt house – Chocolate Protein Plus provides 3g fat for total of 67g. After 1 serving of Bolt house – Chocolate Protein Plus, 64g is needed for heart health. Bolt house – Chocolate Protein Plus provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Bolt house – Chocolate Protein Plus causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bolt house – Chocolate Protein Plus is one of the possibilities. 29g is provided by Bolt house – Chocolate Protein Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolt house – Chocolate Protein Plus leaves 221g carbohydrates for low-carb dieting. 1 serving of Bolt house – Chocolate Protein Plus provides 26g sugar for daily 75g sugar intake. 1 serving of Bolt house – Chocolate Protein Plus leaves 49g sugar for daily intake threshold of sugar. Bolt house – Chocolate Protein Plus provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bolt house – Chocolate Protein Plus 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolt house – Chocolate Protein Plus. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bolt house – Chocolate Protein Plus.
There are similar foods to the Bolt house – Chocolate Protein Plus in terms of nutrition, daily intake amount, and calorie amount. These are Bolt House Farms, Bolt House Farms, chocolate protein plus (correct), protein plus, and Protein Plus.
The nutrients table of the Bolt house – Chocolate Protein Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolt house – Chocolate Protein Plus |
Nutrient values for Bolt house – Chocolate Protein Plus |
|---|---|
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Serving size |
8 fl oz |
|
Calories |
210 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
26 g |
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Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
140 mg |
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Potassium |
630 mg |
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Cholesterol |
25 mg |
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Vitamin a |
40 % |
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Vitamin c |
140 % |
|
Calcium |
50 % |
|
Iron |
35 % |
What are the alternative foods for Bolt house – Chocolate Protein Plus?
The alternative foods for Bolt house – Chocolate Protein Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolt house – Chocolate Protein Plus are listed below.
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Au Bon Pain – Turkey Kale and Wild Rice Soup is an alternative to Bolt house – Chocolate Protein Plus because it has 210 calories, similar to Bolt house – Chocolate Protein Plus. The Au Bon Pain – Turkey Kale and Wild Rice Soup has less iron than Bolt house – Chocolate Protein Plus, and less calcium than Bolt house – Chocolate Protein Plus. The Au Bon Pain – Turkey Kale and Wild Rice Soup has less protein than Bolt house – Chocolate Protein Plus. To learn more about Au Bon Pain – Turkey Kale and Wild Rice Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Chocolate is an alternative to Bolt house – Chocolate Protein Plus because it has 210 calories, similar to Bolt house – Chocolate Protein Plus. The Bolthouse Farms – Protein Plus Chocolate has similar iron to Bolt house – Chocolate Protein Plus, and similar calcium to Bolt house – Chocolate Protein Plus. The Bolthouse Farms – Protein Plus Chocolate has similar protein to Bolt house – Chocolate Protein Plus. To learn more about Bolthouse Farms – Protein Plus Chocolate, read related food calories, and a nutrition guide.