Bonlac – Yogurt is a Bonlac type of food with 175 g serving size that provides 67 calories. Bonlac – Yogurt has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Bonlac – Yogurt. Bonlac – Yogurt nutrient values are 11 g carbohydrate, 5 g protein, and 0 g fat. Bonlac – Yogurt has the vitamins A, and C within it. Bonlac – Yogurt has 0 % vitamin A and 0 % vitamin C. Bonlac – Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonlac – Yogurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Bonlac – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonlac – Yogurt provides 67g of 2,000 cal by leaving 1,933 cal.
Bonlac – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonlac – Yogurt provides –g fat for total of 67g. After 1 serving of Bonlac – Yogurt, 67g is needed for heart health. Bonlac – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bonlac – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonlac – Yogurt is one of the possibilities. 11g is provided by Bonlac – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonlac – Yogurt leaves 239g carbohydrates for low-carb dieting. 1 serving of Bonlac – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Bonlac – Yogurt leaves 75g sugar for daily intake threshold of sugar. Bonlac – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bonlac – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonlac – Yogurt. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Bonlac – Yogurt.
There are similar foods to the Bonlac – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Strawberry, Yogurt, Pineapple, Yogurt Probiotic, and Yogurt, Plain.
The nutrients table of the Bonlac – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonlac – Yogurt |
Nutrient values for Bonlac – Yogurt |
|---|---|
|
Serving size |
175 g |
|
Calories |
67 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonlac – Yogurt?
The alternative foods for Bonlac – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonlac – Yogurt are listed below.
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Weight Watchers – Piri Piri Cooking Sauce is an alternative to Bonlac – Yogurt because it has 67 calories, similar to Bonlac – Yogurt. The Weight Watchers – Piri Piri Cooking Sauce has similar iron to Bonlac – Yogurt, and similar calcium to Bonlac – Yogurt. The Weight Watchers – Piri Piri Cooking Sauce has less protein than Bonlac – Yogurt. To learn more about Weight Watchers – Piri Piri Cooking Sauce, read related food calories, and a nutrition guide.