Boston Market – Mashed Potatoes is a Boston Market type of food with 7 oz serving size that provides 240 calories. Boston Market – Mashed Potatoes has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Boston Market – Mashed Potatoes. Boston Market – Mashed Potatoes nutrient values are 32 g carbohydrate, 5 g protein, and 10 g fat. Boston Market – Mashed Potatoes has the vitamins A, and C within it. Boston Market – Mashed Potatoes has 10 % vitamin A and 0 % vitamin C. Boston Market – Mashed Potatoes has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Boston Market – Mashed Potatoes has 3 g dietary fiber, and 2 g sugar. 1 serving of Boston Market – Mashed Potatoes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Boston Market – Mashed Potatoes provides 240g of 2,000 cal by leaving 1,760 cal.
Boston Market – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Mashed Potatoes provides 10g fat for total of 67g. After 1 serving of Boston Market – Mashed Potatoes, 57g is needed for heart health. Boston Market – Mashed Potatoes provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Boston Market – Mashed Potatoes causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Mashed Potatoes is one of the possibilities. 32g is provided by Boston Market – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Mashed Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Boston Market – Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Boston Market – Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Boston Market – Mashed Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Boston Market – Mashed Potatoes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Mashed Potatoes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Mashed Potatoes.
There are similar foods to the Boston Market – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Loaded Mashed Potatoes, Mashed Potatoes – Side, Mashed Potatoes, and Loaded Mashed Potatoes.
The nutrients table of the Boston Market – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Mashed Potatoes |
Nutrient values for Boston Market – Mashed Potatoes |
|---|---|
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Serving size |
7 oz |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Boston Market – Mashed Potatoes?
The alternative foods for Boston Market – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Mashed Potatoes are listed below.
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Sodexo Campus – General Tso’s Tofu – Mindful is an alternative to Boston Market – Mashed Potatoes because it has 240 calories, similar to Boston Market – Mashed Potatoes. The Sodexo Campus – General Tso’s Tofu – Mindful has less iron than Boston Market – Mashed Potatoes, and more calcium than Boston Market – Mashed Potatoes. The Sodexo Campus – General Tso’s Tofu – Mindful has more protein than Boston Market – Mashed Potatoes. To learn more about Sodexo Campus – General Tso’s Tofu – Mindful, read related food calories, and a nutrition guide.