Boston Market – Rotisserie Chicken Burger Blt is a Boston Market type of food with 1 burger serving size that provides 670 calories. Boston Market – Rotisserie Chicken Burger Blt has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Boston Market – Rotisserie Chicken Burger Blt. Boston Market – Rotisserie Chicken Burger Blt nutrient values are 48 g carbohydrate, 37 g protein, and 36 g fat. Boston Market – Rotisserie Chicken Burger Blt has the vitamins A, and C within it. Boston Market – Rotisserie Chicken Burger Blt has 40 % vitamin A and 15 % vitamin C. Boston Market – Rotisserie Chicken Burger Blt has 1220 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Boston Market – Rotisserie Chicken Burger Blt has 2 g dietary fiber, and 4 g sugar. 1 serving of Boston Market – Rotisserie Chicken Burger Blt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Boston Market – Rotisserie Chicken Burger Blt provides 670g of 2,000 cal by leaving 1,330 cal.
Boston Market – Rotisserie Chicken Burger Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Rotisserie Chicken Burger Blt provides 36g fat for total of 67g. After 1 serving of Boston Market – Rotisserie Chicken Burger Blt, 31g is needed for heart health. Boston Market – Rotisserie Chicken Burger Blt provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Boston Market – Rotisserie Chicken Burger Blt causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Rotisserie Chicken Burger Blt is one of the possibilities. 48g is provided by Boston Market – Rotisserie Chicken Burger Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Rotisserie Chicken Burger Blt leaves 202g carbohydrates for low-carb dieting. 1 serving of Boston Market – Rotisserie Chicken Burger Blt provides 4g sugar for daily 75g sugar intake. 1 serving of Boston Market – Rotisserie Chicken Burger Blt leaves 71g sugar for daily intake threshold of sugar. Boston Market – Rotisserie Chicken Burger Blt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boston Market – Rotisserie Chicken Burger Blt 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Rotisserie Chicken Burger Blt. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Rotisserie Chicken Burger Blt.
There are similar foods to the Boston Market – Rotisserie Chicken Burger Blt in terms of nutrition, daily intake amount, and calorie amount. These are Rotisserie Chicken Burger Blt, Blt Rotisserie Chicken Burger (Per Website), Blt Rotisserie Chicken Burger – Lettuce Wrapped, Half Rotisserie Chicken, and Rotisserie Chicken Leg.
The nutrients table of the Boston Market – Rotisserie Chicken Burger Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Rotisserie Chicken Burger Blt |
Nutrient values for Boston Market – Rotisserie Chicken Burger Blt |
|---|---|
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Serving size |
1 burger |
|
Calories |
670 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
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Protein percentage |
22% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
37 g |
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Sodium |
1220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
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Vitamin a |
40 % |
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Vitamin c |
15 % |
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Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Boston Market – Rotisserie Chicken Burger Blt?
The alternative foods for Boston Market – Rotisserie Chicken Burger Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Rotisserie Chicken Burger Blt are listed below.
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In n out – Double Double is an alternative to Boston Market – Rotisserie Chicken Burger Blt because it has 670 calories, similar to Boston Market – Rotisserie Chicken Burger Blt. The In n out – Double Double has more iron than Boston Market – Rotisserie Chicken Burger Blt, and more calcium than Boston Market – Rotisserie Chicken Burger Blt. The In n out – Double Double has similar protein to Boston Market – Rotisserie Chicken Burger Blt. To learn more about In n out – Double Double, read related food calories, and a nutrition guide.
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Innout – Double Double is an alternative to Boston Market – Rotisserie Chicken Burger Blt because it has 670 calories, similar to Boston Market – Rotisserie Chicken Burger Blt. The Innout – Double Double has more iron than Boston Market – Rotisserie Chicken Burger Blt, and more calcium than Boston Market – Rotisserie Chicken Burger Blt. The Innout – Double Double has similar protein to Boston Market – Rotisserie Chicken Burger Blt. To learn more about Innout – Double Double, read related food calories, and a nutrition guide.
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In-n-out Burger – Double Double is an alternative to Boston Market – Rotisserie Chicken Burger Blt because it has 670 calories, similar to Boston Market – Rotisserie Chicken Burger Blt. The In-n-out Burger – Double Double has more iron than Boston Market – Rotisserie Chicken Burger Blt, and more calcium than Boston Market – Rotisserie Chicken Burger Blt. The In-n-out Burger – Double Double has similar protein to Boston Market – Rotisserie Chicken Burger Blt. To learn more about In-n-out Burger – Double Double, read related food calories, and a nutrition guide.