Boulder Canyon – Sweet Potato Chips is a Boulder Canyon type of food with 14 chips serving size that provides 160 calories. Boulder Canyon – Sweet Potato Chips has 41% carbohydrate, and 57% fat, 2% protein in 100 gram of Boulder Canyon – Sweet Potato Chips. Boulder Canyon – Sweet Potato Chips nutrient values are 18 g carbohydrate, 1 g protein, and 11 g fat. Boulder Canyon – Sweet Potato Chips has the vitamins A, and C within it. Boulder Canyon – Sweet Potato Chips has 90 % vitamin A and 2 % vitamin C. Boulder Canyon – Sweet Potato Chips has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boulder Canyon – Sweet Potato Chips has 3 g dietary fiber, and 4 g sugar. 1 serving of Boulder Canyon – Sweet Potato Chips provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Boulder Canyon – Sweet Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Boulder Canyon – Sweet Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boulder Canyon – Sweet Potato Chips provides 11g fat for total of 67g. After 1 serving of Boulder Canyon – Sweet Potato Chips, 56g is needed for heart health. Boulder Canyon – Sweet Potato Chips provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Boulder Canyon – Sweet Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boulder Canyon – Sweet Potato Chips is one of the possibilities. 18g is provided by Boulder Canyon – Sweet Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boulder Canyon – Sweet Potato Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Boulder Canyon – Sweet Potato Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Boulder Canyon – Sweet Potato Chips leaves 71g sugar for daily intake threshold of sugar. Boulder Canyon – Sweet Potato Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Boulder Canyon – Sweet Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boulder Canyon – Sweet Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Boulder Canyon – Sweet Potato Chips.
There are similar foods to the Boulder Canyon – Sweet Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Chips, Potato Chips, Sweet Potato Chips Lightly Salted, sweet vidalia onion potato chips, and Chips.
The nutrients table of the Boulder Canyon – Sweet Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boulder Canyon – Sweet Potato Chips |
Nutrient values for Boulder Canyon – Sweet Potato Chips |
|---|---|
|
Serving size |
14 chips |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
57% |
|
Protein percentage |
2% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |