Braces whole meal bread – Bread is a Braces whole meal bread type of food with 1 x slice serving size that provides 108 calories. Braces whole meal bread – Bread has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Braces whole meal bread – Bread. Braces whole meal bread – Bread nutrient values are 18 g carbohydrate, 4 g protein, and 0 g fat. Braces whole meal bread – Bread has the vitamins A, and C within it. Braces whole meal bread – Bread has 0 % vitamin A and 0 % vitamin C. Braces whole meal bread – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braces whole meal bread – Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Braces whole meal bread – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Braces whole meal bread – Bread provides 108g of 2,000 cal by leaving 1,892 cal.
Braces whole meal bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braces whole meal bread – Bread provides –g fat for total of 67g. After 1 serving of Braces whole meal bread – Bread, 67g is needed for heart health. Braces whole meal bread – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Braces whole meal bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braces whole meal bread – Bread is one of the possibilities. 18g is provided by Braces whole meal bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braces whole meal bread – Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Braces whole meal bread – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Braces whole meal bread – Bread leaves 74g sugar for daily intake threshold of sugar. Braces whole meal bread – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Braces whole meal bread – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braces whole meal bread – Bread. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Braces whole meal bread – Bread.
There are similar foods to the Braces whole meal bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Bread, Bread, bread, Wholemeal Bread, and bread med.
The nutrients table of the Braces whole meal bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braces whole meal bread – Bread |
Nutrient values for Braces whole meal bread – Bread |
|---|---|
|
Serving size |
1 x slice |
|
Calories |
108 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |