Brach’s – Fruit Snacks is a Brach’s type of food with 1 Pouch serving size that provides 80 calories. Brach’s – Fruit Snacks has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Brach’s – Fruit Snacks. Brach’s – Fruit Snacks nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Brach’s – Fruit Snacks has the vitamins A, and C within it. Brach’s – Fruit Snacks has 0 % vitamin A and 100 % vitamin C. Brach’s – Fruit Snacks has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brach’s – Fruit Snacks has 0 g dietary fiber, and 13 g sugar. 1 serving of Brach’s – Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brach’s – Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Brach’s – Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brach’s – Fruit Snacks provides –g fat for total of 67g. After 1 serving of Brach’s – Fruit Snacks, 67g is needed for heart health. Brach’s – Fruit Snacks provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Brach’s – Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brach’s – Fruit Snacks is one of the possibilities. 19g is provided by Brach’s – Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brach’s – Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Brach’s – Fruit Snacks provides 13g sugar for daily 75g sugar intake. 1 serving of Brach’s – Fruit Snacks leaves 62g sugar for daily intake threshold of sugar. Brach’s – Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brach’s – Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brach’s – Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Brach’s – Fruit Snacks.
There are similar foods to the Brach’s – Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Snacks, Fruit Snacks, Fruit Snacks, Orchard Fruit Snacks, and Fruit Snacks.
The nutrients table of the Brach’s – Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brach’s – Fruit Snacks |
Nutrient values for Brach’s – Fruit Snacks |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brach’s – Fruit Snacks?
The alternative foods for Brach’s – Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brach’s – Fruit Snacks are listed below.
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Betty Crocker – Scooby Snacks is an alternative to Brach’s – Fruit Snacks because it has 80 calories, similar to Brach’s – Fruit Snacks. The Betty Crocker – Scooby Snacks has similar iron to Brach’s – Fruit Snacks, and similar calcium to Brach’s – Fruit Snacks. The Betty Crocker – Scooby Snacks has less protein than Brach’s – Fruit Snacks. To learn more about Betty Crocker – Scooby Snacks, read related food calories, and a nutrition guide.