Brat – Brat is a Brat type of food with 1 brat serving size that provides 260 calories. Brat – Brat has 3% carbohydrate, and 75% fat, 22% protein in 100 gram of Brat – Brat. Brat – Brat nutrient values are 2 g carbohydrate, 14 g protein, and 21 g fat. Brat – Brat has the vitamins A, and C within it. Brat – Brat has 0 % vitamin A and 0 % vitamin C. Brat – Brat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brat – Brat has 0 g dietary fiber, and 0 g sugar. 1 serving of Brat – Brat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brat – Brat provides 260g of 2,000 cal by leaving 1,740 cal.
Brat – Brat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brat – Brat provides 21g fat for total of 67g. After 1 serving of Brat – Brat, 46g is needed for heart health. Brat – Brat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brat – Brat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brat – Brat is one of the possibilities. 2g is provided by Brat – Brat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brat – Brat leaves 248g carbohydrates for low-carb dieting. 1 serving of Brat – Brat provides –g sugar for daily 75g sugar intake. 1 serving of Brat – Brat leaves 75g sugar for daily intake threshold of sugar. Brat – Brat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brat – Brat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brat – Brat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Brat – Brat.
There are similar foods to the Brat – Brat in terms of nutrition, daily intake amount, and calorie amount. These are Brat, brat, Brat, Brat, and Beer Brat.
The nutrients table of the Brat – Brat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brat – Brat |
Nutrient values for Brat – Brat |
|---|---|
|
Serving size |
1 brat |
|
Calories |
260 |
|
Carbs percentage |
3% |
|
Fat percentage |
75% |
|
Protein percentage |
22% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |