Braum’s – Low Fat Milk 1% is a Braum’s type of food with 1 cup serving size that provides 120 calories. Braum’s – Low Fat Milk 1% has 51% carbohydrate, and 15% fat, 34% protein in 100 gram of Braum’s – Low Fat Milk 1%. Braum’s – Low Fat Milk 1% nutrient values are 15 g carbohydrate, 10 g protein, and 2 g fat. Braum’s – Low Fat Milk 1% has the vitamins A, and C within it. Braum’s – Low Fat Milk 1% has 15 % vitamin A and 0 % vitamin C. Braum’s – Low Fat Milk 1% has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Braum’s – Low Fat Milk 1% has 0 g dietary fiber, and 15 g sugar. 1 serving of Braum’s – Low Fat Milk 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Braum’s – Low Fat Milk 1% provides 120g of 2,000 cal by leaving 1,880 cal.
Braum’s – Low Fat Milk 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Low Fat Milk 1% provides 2g fat for total of 67g. After 1 serving of Braum’s – Low Fat Milk 1%, 65g is needed for heart health. Braum’s – Low Fat Milk 1% provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Braum’s – Low Fat Milk 1% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Low Fat Milk 1% is one of the possibilities. 15g is provided by Braum’s – Low Fat Milk 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Low Fat Milk 1% leaves 235g carbohydrates for low-carb dieting. 1 serving of Braum’s – Low Fat Milk 1% provides 15g sugar for daily 75g sugar intake. 1 serving of Braum’s – Low Fat Milk 1% leaves 60g sugar for daily intake threshold of sugar. Braum’s – Low Fat Milk 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Braum’s – Low Fat Milk 1% 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Low Fat Milk 1%. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Low Fat Milk 1%.
There are similar foods to the Braum’s – Low Fat Milk 1% in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Milk 1%, Low Fat 1% Milk, Low Fat Yogurt, Lowfat Milk (1%), and Fat Free Milk.
The nutrients table of the Braum’s – Low Fat Milk 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Braum’s – Low Fat Milk 1% |
Nutrient values for Braum’s – Low Fat Milk 1% |
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Serving size |
1 cup |
Calories |
120 |
Carbs percentage |
51% |
Fat percentage |
15% |
Protein percentage |
34% |
Carbs |
15 g |
Dietary fiber |
0 g |
Sugar |
15 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
10 g |
Sodium |
160 mg |
Potassium |
0 mg |
Cholesterol |
15 mg |
Vitamin a |
15 % |
Vitamin c |
0 % |
Calcium |
35 % |
Iron |
0 % |
What are the alternative foods for Braum’s – Low Fat Milk 1%?
The alternative foods for Braum’s – Low Fat Milk 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Low Fat Milk 1% are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Silk – Purealmond Dark Chocolate has more iron than Braum’s – Low Fat Milk 1%, and more calcium than Braum’s – Low Fat Milk 1%. The Silk – Purealmond Dark Chocolate has less protein than Braum’s – Low Fat Milk 1%. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The County Market – 2% Milk has similar iron to Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The County Market – 2% Milk has less protein than Braum’s – Low Fat Milk 1%. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Dole – Pina Colada has similar iron to Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The Dole – Pina Colada has less protein than Braum’s – Low Fat Milk 1%. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Campbell’s – Savory Pot Roast has more iron than Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The Campbell’s – Savory Pot Roast has less protein than Braum’s – Low Fat Milk 1%. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The naturally select – Tropical Trail Mix has more iron than Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The naturally select – Tropical Trail Mix has less protein than Braum’s – Low Fat Milk 1%. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.