Bread – Dempster’s 12 Grain is a Bread type of food with 1 slice (43 g) serving size that provides 120 calories. Bread – Dempster’s 12 Grain has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Bread – Dempster’s 12 Grain. Bread – Dempster’s 12 Grain nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Bread – Dempster’s 12 Grain has the vitamins A, and C within it. Bread – Dempster’s 12 Grain has 0 % vitamin A and 0 % vitamin C. Bread – Dempster’s 12 Grain has 150 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Dempster’s 12 Grain has 3 g dietary fiber, and 3 g sugar. 1 serving of Bread – Dempster’s 12 Grain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Dempster’s 12 Grain provides 120g of 2,000 cal by leaving 1,880 cal.
Bread – Dempster’s 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Dempster’s 12 Grain provides 2g fat for total of 67g. After 1 serving of Bread – Dempster’s 12 Grain, 65g is needed for heart health. Bread – Dempster’s 12 Grain provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Bread – Dempster’s 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Dempster’s 12 Grain is one of the possibilities. 20g is provided by Bread – Dempster’s 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Dempster’s 12 Grain leaves 230g carbohydrates for low-carb dieting. 1 serving of Bread – Dempster’s 12 Grain provides 3g sugar for daily 75g sugar intake. 1 serving of Bread – Dempster’s 12 Grain leaves 72g sugar for daily intake threshold of sugar. Bread – Dempster’s 12 Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bread – Dempster’s 12 Grain 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Dempster’s 12 Grain. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Dempster’s 12 Grain.
There are similar foods to the Bread – Dempster’s 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, Costco 12 Grain Bread, 12 Grain Bread, Bread, 12 Grain Bread, and 12 Grain.
The nutrients table of the Bread – Dempster’s 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bread – Dempster’s 12 Grain |
Nutrient values for Bread – Dempster’s 12 Grain |
|---|---|
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Serving size |
1 slice (43 g) |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Bread – Dempster’s 12 Grain?
The alternative foods for Bread – Dempster’s 12 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread – Dempster’s 12 Grain are listed below.
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Dempsters – Flax Bread is an alternative to Bread – Dempster’s 12 Grain because it has 120 calories, similar to Bread – Dempster’s 12 Grain. The Dempsters – Flax Bread has similar iron to Bread – Dempster’s 12 Grain, and similar calcium to Bread – Dempster’s 12 Grain. The Dempsters – Flax Bread has similar protein to Bread – Dempster’s 12 Grain. To learn more about Dempsters – Flax Bread, read related food calories, and a nutrition guide.