Bread, pita, white, unenriched is a Generic type of food with 1 oz serving size that provides 77 calories. Bread, pita, white, unenriched has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Bread, pita, white, unenriched. Bread, pita, white, unenriched nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. Bread, pita, white, unenriched has the vitamins A, and C within it. Bread, pita, white, unenriched has 0 % vitamin A and 0 % vitamin C. Bread, pita, white, unenriched has 151 mg sodium, 34 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread, pita, white, unenriched has 0 g dietary fiber, and 0 g sugar. 1 serving of Bread, pita, white, unenriched provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread, pita, white, unenriched provides 77g of 2,000 cal by leaving 1,923 cal.
Bread, pita, white, unenriched and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread, pita, white, unenriched provides –g fat for total of 67g. After 1 serving of Bread, pita, white, unenriched, 67g is needed for heart health. Bread, pita, white, unenriched provides 151g for 2,300g by leaving 2,149g for daily sodium intake. Bread, pita, white, unenriched causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread, pita, white, unenriched is one of the possibilities. 15g is provided by Bread, pita, white, unenriched for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread, pita, white, unenriched leaves 235g carbohydrates for low-carb dieting. 1 serving of Bread, pita, white, unenriched provides –g sugar for daily 75g sugar intake. 1 serving of Bread, pita, white, unenriched leaves 75g sugar for daily intake threshold of sugar. Bread, pita, white, unenriched provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bread, pita, white, unenriched 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread, pita, white, unenriched. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Bread, pita, white, unenriched.
There are similar foods to the Bread, pita, white, unenriched in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, White, Unenriched, Pita Bread, White, Unenriched, Bread, Pita, White, Unenriched (172816), *#bread, Pita, White, Unenriched., and *#bread, Pita, White, Unenriched..
The nutrients table of the Bread, pita, white, unenriched with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bread, pita, white, unenriched |
Nutrient values for Bread, pita, white, unenriched |
|---|---|
|
Serving size |
1 oz |
|
Calories |
77 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
151 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Bread, pita, white, unenriched?
The alternative foods for Bread, pita, white, unenriched involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread, pita, white, unenriched are listed below.
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Ameriserve – Dijon Horseradish Cream Cheese is an alternative to Bread, pita, white, unenriched because it has 77 calories, similar to Bread, pita, white, unenriched. The Ameriserve – Dijon Horseradish Cream Cheese has similar iron to Bread, pita, white, unenriched, and similar calcium to Bread, pita, white, unenriched. The Ameriserve – Dijon Horseradish Cream Cheese has less protein than Bread, pita, white, unenriched. To learn more about Ameriserve – Dijon Horseradish Cream Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Sausage is an alternative to Bread, pita, white, unenriched because it has 77 calories, similar to Bread, pita, white, unenriched. The Aladdin Food – Italian Sausage has similar iron to Bread, pita, white, unenriched, and less calcium than Bread, pita, white, unenriched. The Aladdin Food – Italian Sausage has more protein than Bread, pita, white, unenriched. To learn more about Aladdin Food – Italian Sausage, read related food calories, and a nutrition guide.
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Aladdin Food – Dijon Horseradish Cream Cheese is an alternative to Bread, pita, white, unenriched because it has 77 calories, similar to Bread, pita, white, unenriched. The Aladdin Food – Dijon Horseradish Cream Cheese has similar iron to Bread, pita, white, unenriched, and similar calcium to Bread, pita, white, unenriched. The Aladdin Food – Dijon Horseradish Cream Cheese has less protein than Bread, pita, white, unenriched. To learn more about Aladdin Food – Dijon Horseradish Cream Cheese, read related food calories, and a nutrition guide.