Bread – Wheat is a Bread type of food with 2 slices serving size that provides 70 calories. Bread – Wheat has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Bread – Wheat. Bread – Wheat nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Bread – Wheat has the vitamins A, and C within it. Bread – Wheat has 0 % vitamin A and 0 % vitamin C. Bread – Wheat has 140 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Wheat has 1 g dietary fiber, and 2 g sugar. 1 serving of Bread – Wheat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Wheat provides 70g of 2,000 cal by leaving 1,930 cal.
Bread – Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Wheat provides 1g fat for total of 67g. After 1 serving of Bread – Wheat, 66g is needed for heart health. Bread – Wheat provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Bread – Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Wheat is one of the possibilities. 13g is provided by Bread – Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Wheat leaves 237g carbohydrates for low-carb dieting. 1 serving of Bread – Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Bread – Wheat leaves 73g sugar for daily intake threshold of sugar. Bread – Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bread – Wheat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Wheat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Wheat.
There are similar foods to the Bread – Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Wheat Bread, Wheat Bread, Bread, wheat, and Wheat Bread.
The nutrients table of the Bread – Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread – Wheat |
Nutrient values for Bread – Wheat |
|---|---|
|
Serving size |
2 slices |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Bread – Wheat?
The alternative foods for Bread – Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread – Wheat are listed below.
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Oscar Mayer – Lower Sodium Bacon is an alternative to Bread – Wheat because it has 70 calories, similar to Bread – Wheat. The Oscar Mayer – Lower Sodium Bacon has less iron than Bread – Wheat, and less calcium than Bread – Wheat. The Oscar Mayer – Lower Sodium Bacon has more protein than Bread – Wheat. To learn more about Oscar Mayer – Lower Sodium Bacon, read related food calories, and a nutrition guide.
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Libby’s – Sliced Pineapple is an alternative to Bread – Wheat because it has 70 calories, similar to Bread – Wheat. The Libby’s – Sliced Pineapple has less iron than Bread – Wheat, and less calcium than Bread – Wheat. The Libby’s – Sliced Pineapple has less protein than Bread – Wheat. To learn more about Libby’s – Sliced Pineapple, read related food calories, and a nutrition guide.
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Publix – Bread is an alternative to Bread – Wheat because it has 70 calories, similar to Bread – Wheat. The Publix – Bread has similar iron to Bread – Wheat, and less calcium than Bread – Wheat. The Publix – Bread has similar protein to Bread – Wheat. To learn more about Publix – Bread, read related food calories, and a nutrition guide.
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Wonder Bread – Bread is an alternative to Bread – Wheat because it has 70 calories, similar to Bread – Wheat. The Wonder Bread – Bread has similar iron to Bread – Wheat, and more calcium than Bread – Wheat. The Wonder Bread – Bread has similar protein to Bread – Wheat. To learn more about Wonder Bread – Bread, read related food calories, and a nutrition guide.
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Ryvita – Rye & Oat Bran Crispbread is an alternative to Bread – Wheat because it has 70 calories, similar to Bread – Wheat. The Ryvita – Rye & Oat Bran Crispbread has similar iron to Bread – Wheat, and less calcium than Bread – Wheat. The Ryvita – Rye & Oat Bran Crispbread has similar protein to Bread – Wheat. To learn more about Ryvita – Rye & Oat Bran Crispbread, read related food calories, and a nutrition guide.