Bread, whole-wheat, prepared from recipe, toasted is a Generic type of food with 1 oz serving size that provides 86 calories. Bread, whole-wheat, prepared from recipe, toasted has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Bread, whole-wheat, prepared from recipe, toasted has the vitamins A, and C within it. Bread, whole-wheat, prepared from recipe, toasted has 0 % vitamin A and 0 % vitamin C. Bread, whole-wheat, prepared from recipe, toasted has 108 mg sodium, 97 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread, whole-wheat, prepared from recipe, toasted has 1 g dietary fiber, and 1 g sugar. 1 serving of Bread, whole-wheat, prepared from recipe, toasted provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread, whole-wheat, prepared from recipe, toasted provides 86g of 2,000 cal by leaving 1,914 cal.
Bread, whole-wheat, prepared from recipe, toasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread, whole-wheat, prepared from recipe, toasted provides 1g fat for total of 67g. After 1 serving of Bread, whole-wheat, prepared from recipe, toasted, 66g is needed for heart health. Bread, whole-wheat, prepared from recipe, toasted provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Bread, whole-wheat, prepared from recipe, toasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread, whole-wheat, prepared from recipe, toasted is one of the possibilities. 15g is provided by Bread, whole-wheat, prepared from recipe, toasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread, whole-wheat, prepared from recipe, toasted leaves 235g carbohydrates for low-carb dieting. 1 serving of Bread, whole-wheat, prepared from recipe, toasted provides 1g sugar for daily 75g sugar intake. 1 serving of Bread, whole-wheat, prepared from recipe, toasted leaves 74g sugar for daily intake threshold of sugar. Bread, whole-wheat, prepared from recipe, toasted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bread, whole-wheat, prepared from recipe, toasted 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread, whole-wheat, prepared from recipe, toasted. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Bread, whole-wheat, prepared from recipe, toasted.
There are similar foods to the Bread, whole-wheat, prepared from recipe, toasted in terms of nutrition, daily intake amount, and calorie amount. These are Bread, whole-wheat, prepared from recipe, *#bread, Whole-wheat, Prepared From Recipe, Toasted., *#bread, Whole-wheat, Prepared From Recipe, Toasted., Bread, whole-wheat, commercially prepared, toasted, and Bread – Whole-wheat, toasted.
The nutrients table of the Bread, whole-wheat, prepared from recipe, toasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bread, whole-wheat, prepared from recipe, toasted |
Nutrient values for Bread, whole-wheat, prepared from recipe, toasted |
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Serving size |
1 oz |
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Calories |
86 |
|
Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
108 mg |
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Potassium |
97 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Bread, whole-wheat, prepared from recipe, toasted?
The alternative foods for Bread, whole-wheat, prepared from recipe, toasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread, whole-wheat, prepared from recipe, toasted are listed below.
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Aladdin Food – Chipotle Pepper Corn Muffin Croutons is an alternative to Bread, whole-wheat, prepared from recipe, toasted because it has 86 calories, similar to Bread, whole-wheat, prepared from recipe, toasted. The Aladdin Food – Chipotle Pepper Corn Muffin Croutons has less iron than Bread, whole-wheat, prepared from recipe, toasted, and more calcium than Bread, whole-wheat, prepared from recipe, toasted. The Aladdin Food – Chipotle Pepper Corn Muffin Croutons has less protein than Bread, whole-wheat, prepared from recipe, toasted. To learn more about Aladdin Food – Chipotle Pepper Corn Muffin Croutons, read related food calories, and a nutrition guide.