breakfast best – Waffle is a breakfast best type of food with 2 waffles serving size that provides 180 calories. breakfast best – Waffle has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of breakfast best – Waffle. breakfast best – Waffle nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. breakfast best – Waffle has the vitamins A, and C within it. breakfast best – Waffle has 20 % vitamin A and 0 % vitamin C. breakfast best – Waffle has 430 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. breakfast best – Waffle has 1 g dietary fiber, and 2 g sugar. 1 serving of breakfast best – Waffle provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. breakfast best – Waffle provides 180g of 2,000 cal by leaving 1,820 cal.
breakfast best – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. breakfast best – Waffle provides 7g fat for total of 67g. After 1 serving of breakfast best – Waffle, 60g is needed for heart health. breakfast best – Waffle provides 430g for 2,300g by leaving 1,870g for daily sodium intake. breakfast best – Waffle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with breakfast best – Waffle is one of the possibilities. 27g is provided by breakfast best – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of breakfast best – Waffle leaves 223g carbohydrates for low-carb dieting. 1 serving of breakfast best – Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of breakfast best – Waffle leaves 73g sugar for daily intake threshold of sugar. breakfast best – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of breakfast best – Waffle 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of breakfast best – Waffle. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of breakfast best – Waffle.
There are similar foods to the breakfast best – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Waffle, homestyle waffle, Frozen waffle, Waffle, and Protein waffle.
The nutrients table of the breakfast best – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
breakfast best – Waffle |
Nutrient values for breakfast best – Waffle |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
35 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for breakfast best – Waffle?
The alternative foods for breakfast best – Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to breakfast best – Waffle are listed below.
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Kroger – Buttermilk Waffles is an alternative to breakfast best – Waffle because it has 180 calories, similar to breakfast best – Waffle. The Kroger – Buttermilk Waffles has similar iron to breakfast best – Waffle, and similar calcium to breakfast best – Waffle. The Kroger – Buttermilk Waffles has similar protein to breakfast best – Waffle. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to breakfast best – Waffle because it has 180 calories, similar to breakfast best – Waffle. The Vans – Power Grains Waffles has less iron than breakfast best – Waffle, and less calcium than breakfast best – Waffle. The Vans – Power Grains Waffles has more protein than breakfast best – Waffle. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to breakfast best – Waffle because it has 180 calories, similar to breakfast best – Waffle. The Publix – Multigrain Waffles has similar iron to breakfast best – Waffle, and similar calcium to breakfast best – Waffle. The Publix – Multigrain Waffles has similar protein to breakfast best – Waffle. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to breakfast best – Waffle because it has 180 calories, similar to breakfast best – Waffle. The Trader Joe’s – Pumpkin Waffles has similar iron to breakfast best – Waffle, and similar calcium to breakfast best – Waffle. The Trader Joe’s – Pumpkin Waffles has similar protein to breakfast best – Waffle. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Giant Eagle – Multigrain Waffles is an alternative to breakfast best – Waffle because it has 180 calories, similar to breakfast best – Waffle. The Giant Eagle – Multigrain Waffles has similar iron to breakfast best – Waffle, and similar calcium to breakfast best – Waffle. The Giant Eagle – Multigrain Waffles has similar protein to breakfast best – Waffle. To learn more about Giant Eagle – Multigrain Waffles, read related food calories, and a nutrition guide.