Breakfast shake – Advocare is a Breakfast shake type of food with 1 pouch serving size that provides 220 calories. Breakfast shake – Advocare has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Breakfast shake – Advocare. Breakfast shake – Advocare nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Breakfast shake – Advocare has the vitamins A, and C within it. Breakfast shake – Advocare has 15 % vitamin A and 15 % vitamin C. Breakfast shake – Advocare has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Breakfast shake – Advocare has 5 g dietary fiber, and 12 g sugar. 1 serving of Breakfast shake – Advocare provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakfast shake – Advocare provides 220g of 2,000 cal by leaving 1,780 cal.
Breakfast shake – Advocare and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakfast shake – Advocare provides 3g fat for total of 67g. After 1 serving of Breakfast shake – Advocare, 64g is needed for heart health. Breakfast shake – Advocare provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Breakfast shake – Advocare causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Breakfast shake – Advocare is one of the possibilities. 24g is provided by Breakfast shake – Advocare for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakfast shake – Advocare leaves 226g carbohydrates for low-carb dieting. 1 serving of Breakfast shake – Advocare provides 12g sugar for daily 75g sugar intake. 1 serving of Breakfast shake – Advocare leaves 63g sugar for daily intake threshold of sugar. Breakfast shake – Advocare provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Breakfast shake – Advocare 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakfast shake – Advocare. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Breakfast shake – Advocare.
There are similar foods to the Breakfast shake – Advocare in terms of nutrition, daily intake amount, and calorie amount. These are Advocare Breakfast Shake, Shake, Shake, Berry Shake, and Chocolate Shake.
The nutrients table of the Breakfast shake – Advocare with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Breakfast shake – Advocare |
Nutrient values for Breakfast shake – Advocare |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Breakfast shake – Advocare?
The alternative foods for Breakfast shake – Advocare involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakfast shake – Advocare are listed below.
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Advocare – Mrs Chocolate Mocha is an alternative to Breakfast shake – Advocare because it has 220 calories, similar to Breakfast shake – Advocare. The Advocare – Mrs Chocolate Mocha has similar iron to Breakfast shake – Advocare, and similar calcium to Breakfast shake – Advocare. The Advocare – Mrs Chocolate Mocha has similar protein to Breakfast shake – Advocare. To learn more about Advocare – Mrs Chocolate Mocha, read related food calories, and a nutrition guide.
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Advocare – Meal Replacement Choc. is an alternative to Breakfast shake – Advocare because it has 220 calories, similar to Breakfast shake – Advocare. The Advocare – Meal Replacement Choc. has similar iron to Breakfast shake – Advocare, and similar calcium to Breakfast shake – Advocare. The Advocare – Meal Replacement Choc. has similar protein to Breakfast shake – Advocare. To learn more about Advocare – Meal Replacement Choc., read related food calories, and a nutrition guide.
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Advocare Meal Replacement Shake – Berry is an alternative to Breakfast shake – Advocare because it has 220 calories, similar to Breakfast shake – Advocare. The Advocare Meal Replacement Shake – Berry has similar iron to Breakfast shake – Advocare, and similar calcium to Breakfast shake – Advocare. The Advocare Meal Replacement Shake – Berry has similar protein to Breakfast shake – Advocare. To learn more about Advocare Meal Replacement Shake – Berry, read related food calories, and a nutrition guide.
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Advocare – Mocha Meal Replacement is an alternative to Breakfast shake – Advocare because it has 220 calories, similar to Breakfast shake – Advocare. The Advocare – Mocha Meal Replacement has similar iron to Breakfast shake – Advocare, and similar calcium to Breakfast shake – Advocare. The Advocare – Mocha Meal Replacement has similar protein to Breakfast shake – Advocare. To learn more about Advocare – Mocha Meal Replacement, read related food calories, and a nutrition guide.
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Advocare – Protien Shake is an alternative to Breakfast shake – Advocare because it has 220 calories, similar to Breakfast shake – Advocare. The Advocare – Protien Shake has similar iron to Breakfast shake – Advocare, and similar calcium to Breakfast shake – Advocare. The Advocare – Protien Shake has similar protein to Breakfast shake – Advocare. To learn more about Advocare – Protien Shake, read related food calories, and a nutrition guide.