Breaks tone – Cottage Cheese is a Breaks tone type of food with 4 oz serving size that provides 90 calories. Breaks tone – Cottage Cheese has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Breaks tone – Cottage Cheese. Breaks tone – Cottage Cheese nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Breaks tone – Cottage Cheese has the vitamins A, and C within it. Breaks tone – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Breaks tone – Cottage Cheese has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Breaks tone – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Breaks tone – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breaks tone – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Breaks tone – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breaks tone – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Breaks tone – Cottage Cheese, 65g is needed for heart health. Breaks tone – Cottage Cheese provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Breaks tone – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Breaks tone – Cottage Cheese is one of the possibilities. 7g is provided by Breaks tone – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breaks tone – Cottage Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Breaks tone – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Breaks tone – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Breaks tone – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breaks tone – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breaks tone – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breaks tone – Cottage Cheese.
There are similar foods to the Breaks tone – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Low Fat Cottage Cheese, Cottage cheese, Cottage Doubles, and Cottage Doubles.
The nutrients table of the Breaks tone – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breaks tone – Cottage Cheese |
Nutrient values for Breaks tone – Cottage Cheese |
|---|---|
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Serving size |
4 oz |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Breaks tone – Cottage Cheese?
The alternative foods for Breaks tone – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breaks tone – Cottage Cheese are listed below.
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Upstate Farms – Strawberry Yogurt is an alternative to Breaks tone – Cottage Cheese because it has 90 calories, similar to Breaks tone – Cottage Cheese. The Upstate Farms – Strawberry Yogurt has similar iron to Breaks tone – Cottage Cheese, and more calcium than Breaks tone – Cottage Cheese. The Upstate Farms – Strawberry Yogurt has less protein than Breaks tone – Cottage Cheese. To learn more about Upstate Farms – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Style Collard Greens is an alternative to Breaks tone – Cottage Cheese because it has 90 calories, similar to Breaks tone – Cottage Cheese. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has more iron than Breaks tone – Cottage Cheese, and less calcium than Breaks tone – Cottage Cheese. The Sodexo (Campus, Heathcare) – Southern Style Collard Greens has less protein than Breaks tone – Cottage Cheese. To learn more about Sodexo (Campus, Heathcare) – Southern Style Collard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes is an alternative to Breaks tone – Cottage Cheese because it has 90 calories, similar to Breaks tone – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has more iron than Breaks tone – Cottage Cheese, and less calcium than Breaks tone – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes has less protein than Breaks tone – Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Whipped Parsnip Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Crepe Filling is an alternative to Breaks tone – Cottage Cheese because it has 90 calories, similar to Breaks tone – Cottage Cheese. The Aladdin Food – Greek Crepe Filling has more iron than Breaks tone – Cottage Cheese, and less calcium than Breaks tone – Cottage Cheese. The Aladdin Food – Greek Crepe Filling has less protein than Breaks tone – Cottage Cheese. To learn more about Aladdin Food – Greek Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Green Bean & Feta Salad is an alternative to Breaks tone – Cottage Cheese because it has 90 calories, similar to Breaks tone – Cottage Cheese. The Sodexo (Campus, Healthcare) – Green Bean & Feta Salad has more iron than Breaks tone – Cottage Cheese, and less calcium than Breaks tone – Cottage Cheese. The Sodexo (Campus, Healthcare) – Green Bean & Feta Salad has less protein than Breaks tone – Cottage Cheese. To learn more about Sodexo (Campus, Healthcare) – Green Bean & Feta Salad, read related food calories, and a nutrition guide.