Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple is a Breakstone’s type of food with 4 oz. serving size that provides 100 calories. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has the vitamins A, and C within it. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has 6 % vitamin A and 2 % vitamin C. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has 0 g dietary fiber, and 8 g sugar. 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides 100g of 2,000 cal by leaving 1,900 cal.
Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides 2g fat for total of 67g. After 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple, 65g is needed for heart health. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple is one of the possibilities. 13g is provided by Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple leaves 237g carbohydrates for low-carb dieting. 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides 8g sugar for daily 75g sugar intake. 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple leaves 67g sugar for daily intake threshold of sugar. Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple.
There are similar foods to the Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milkfat Low Fat Cottage Cheese, with Pineapple, 100 Calorie 2% Milkfat Low Fat Cottage Cheese With Pineapple, Low Fat 2% Milkfat Cottage Cheese 4oz, 2% Milkfat Low-fat Cottage Cheese, and Low Fat Cottage Cheese 2% Milkfat.
The nutrients table of the Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple |
Nutrient values for Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple |
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Serving size |
4 oz. |
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Calories |
100 |
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Carbs percentage |
51% |
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Fat percentage |
18% |
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Protein percentage |
31% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
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Iron |
0 % |
What are the alternative foods for Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple?
The alternative foods for Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple are listed below.
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Sea Queen – Tilapia Fillets is an alternative to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Sea Queen – Tilapia Fillets has more iron than Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple, and less calcium than Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Sea Queen – Tilapia Fillets has more protein than Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. To learn more about Sea Queen – Tilapia Fillets, read related food calories, and a nutrition guide.
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Breakstone – 2% Cottage Cheese with Pineapple is an alternative to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Breakstone – 2% Cottage Cheese with Pineapple has similar iron to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple, and similar calcium to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Breakstone – 2% Cottage Cheese with Pineapple has similar protein to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. To learn more about Breakstone – 2% Cottage Cheese with Pineapple, read related food calories, and a nutrition guide.
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Healthy Choice – Strawberry Frozen Yogurt is an alternative to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Healthy Choice – Strawberry Frozen Yogurt has similar iron to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple, and similar calcium to Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. The Healthy Choice – Strawberry Frozen Yogurt has less protein than Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple. To learn more about Healthy Choice – Strawberry Frozen Yogurt, read related food calories, and a nutrition guide.