Breton popped – Breton Popped is a Breton popped type of food with 17 crackers (20g) serving size that provides 90 calories. Breton popped – Breton Popped has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Breton popped – Breton Popped. Breton popped – Breton Popped nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Breton popped – Breton Popped has the vitamins A, and C within it. Breton popped – Breton Popped has 0 % vitamin A and 0 % vitamin C. Breton popped – Breton Popped has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breton popped – Breton Popped has 1 g dietary fiber, and 1 g sugar. 1 serving of Breton popped – Breton Popped provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Breton popped – Breton Popped provides 90g of 2,000 cal by leaving 1,910 cal.
Breton popped – Breton Popped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breton popped – Breton Popped provides 2g fat for total of 67g. After 1 serving of Breton popped – Breton Popped, 65g is needed for heart health. Breton popped – Breton Popped provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Breton popped – Breton Popped causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breton popped – Breton Popped is one of the possibilities. 15g is provided by Breton popped – Breton Popped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breton popped – Breton Popped leaves 235g carbohydrates for low-carb dieting. 1 serving of Breton popped – Breton Popped provides 1g sugar for daily 75g sugar intake. 1 serving of Breton popped – Breton Popped leaves 74g sugar for daily intake threshold of sugar. Breton popped – Breton Popped provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breton popped – Breton Popped 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breton popped – Breton Popped. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breton popped – Breton Popped.
There are similar foods to the Breton popped – Breton Popped in terms of nutrition, daily intake amount, and calorie amount. These are Popped Crackers, Popped Beans, Popped chips, Breton Popped, and Popped Supergrains BBQ.
The nutrients table of the Breton popped – Breton Popped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breton popped – Breton Popped |
Nutrient values for Breton popped – Breton Popped |
|---|---|
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Serving size |
17 crackers (20g) |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |